Aerobic dance is an aerobic exercise that dances rhythmically to music. On the one hand, aerobic dance can consume more calories, on the other hand, he can do many dance movements in aerobics, and practice repeatedly or in combination through aerobic aerobics. Aerobic dance's movements are not as exhausting as aerobic exercise. Aerobic dance has various styles, and music and dance are closely combined. In the process of exercise, it can make people happy physically and mentally, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.

Aerobic dance fitness

When you wear a navel dress and low-waisted hot pants, having a slim waist will make you more attractive to the audience. However, a more important reason for having a thin waist is your health. People with a waist circumference of more than 35 inches are more likely to suffer from heart disease and diabetes. Clever diet, aerobic exercise, and the following abdominal exercises can keep you away from this dangerous zone. Aerobic dance, you need to practice your waistline. Let's move quickly.

These actions are mainly aimed at the fat on the side of your body. Do it two or three times a week, once every other day.

Sit on your knees and move down

Keep your spine straight, your knees bent, sit on your ischium, your feet flat on the ground, your ankles together, and your hands behind your back as support.

Concentrate your abdominal muscles to dig stones, lower your legs to the left until they are about 6 feet off the ground, keep your ankles pressed together and your shoulders tilted forward. Turn your feet, but don't leave the ground. Hold 1 sec, then slowly pull your leg up with your abdominal muscles, and then turn right. Don't put your knees directly on the side, pay attention to control your movements. Do it while doing it 1 min.