1. Hand balance can strengthen the strength of the upper body and arms and coordinate the muscles of the abdomen and back. It is best to keep three breaths in all postures.

2. Practice from the simplest posture. Balance of hands helps to exercise the muscle strength of waist, forearm, upper arm and shoulder.

3. It is very helpful for the students who take part in yoga instructor training to practice complex and difficult postures.

Second, stand upside down.

1. handstand is called the king or queen in yoga, and it is a panacea for health.

2. As people grow up, activities become more and more static, which leads to the decrease of blood circulation and body energy. The handstand posture activates the body function through various modes, strengthens the immune system, promotes metabolism, gives the digestive system a full rest and eliminates stress.

Third, relax your posture.

Relaxation practice is a very important part of yoga practice. After each yoga practice, even in the middle of each practice stage, you should have a good rest and relax.

Relaxation posture is a mode of storing energy and vitality. Combined with the practice of other postures, people can release greater potential.

Fourth, standing posture

Every movement design of yoga is very scientific, and standing posture is the starting point of yoga practice.

The main purpose of various standing postures is to restore the symmetry of the body while relaxing and stretching the thighs and spine.

Practice breathing at least three or four times in all standing positions. Yamagata, the yoga pose mentioned in the training of yoga instructors, is the starting posture of all standing postures, and can be practiced alone for 30 seconds 1 minute.

Usually in our daily life, we seldom pay attention to our standing posture.

Usually the weight is completely placed on one leg or heel, which can be found by observing the wear degree of the sole.

Long-term incorrect standing posture will make your hips droop, your abdomen protrude and your spine tense, which will make you feel tired and sluggish, so correct standing posture is very important.

Step 5 balance your posture

Balanced standing posture refers to using the body evenly, making the body move flexibly, making various postures and coordinating the body.

Practicing this action can help us keep our balance and then exercise our willpower.

Keeping balance before meditation can cultivate inner balance and tranquility, and it is also a good basic training before meditation.