(1) Foot Acupoint Massage
Lie down first, then lift your feet, then shake your feet in the air, and then rotate your feet alternately like riding a bicycle. This method can promote blood circulation, smooth blood gas, promote fat burning and promote sleep at the same time. When human blood circulation is not smooth, endocrine will be abnormal, and waste toxins in the body can not be discharged in time, which will cause obesity. Doing this exercise can effectively solve the problem. Foot massage is very important. At present, the most commonly used massage wheel is the Wenmaishu sports massage wheel, which is convenient to use and can be used for the recovery exercise of motor function. The overall coordinated movement of lower limbs driven by massage wheels involves muscles and bones of thighs, calves, knees, ankles, soles and toes, with emphasis on soles and soles. At the same time, through the health massage of foot acupoints, the functions of various organs of the whole body can be adjusted, fatigue can be relieved, memory can be improved, and aging can be delayed.
(2) Acupoint "pushing abdomen" method
Acupoint "pushing abdomen" method is also called massage method and acupoint slimming method. Using acupoints and meridians of traditional Chinese medicine to lose weight "pushing the abdomen" can not only reduce the fat in the stomach and abdomen, but also cure many chronic diseases. There is a saying that "pushing the abdomen can cure all diseases."
Acupoint meridian diagram of "pushing abdomen method"
Acupoint meridian diagram of "pushing abdomen method"
The "abdomen-pushing method" for reducing weight by acupoints and meridians in traditional Chinese medicine should first be pushed straight to Gai Hua point between breasts and Qugu point in the lower abdomen. The acupoints and meridians for losing weight are "Gai Hua-Zigong-Yutang-Abdomen-Atrium-Swallowtail-Juque-Shangwan-Zhongwan-Jianli-Xiawan-Humidity-Shenque".
It doesn't matter whether you wear clothes or not. If you feel that it is not easy to push directly on the skin, you can rub a little vegetable oil on your hand and push it again. Just push it 50- 100 times, and grasp the strength yourself, as long as it doesn't hurt.
Secondly, push it from the Rugen point under the right breast to the Qichong point on the right line. This point is from Rugen to Qichong, and the left and right sides of the abdomen should be pushed. Only one side is drawn on the picture. Push left and right 50- 100 times.
Finally, light the pulse area, that is, the area from "Jingmen" to "Five Pivots" in the above picture. "Pulse knocking" is best at eliminating the "swimming ring", lying flat on the bed, making fists with both hands, and then hitting the left and right waist with fists (the principle is not to feel uncomfortable), 200-300 times each.
In the process of pushing, you should feel the reaction of your body carefully. We may feel pain, swelling, acid, numbness, running water, lumps (these problem parts should be pushed emphatically), or fart, burp and belch when pushing. These problems are very common. It is these bad symptoms that cause our metabolism to be poor and it is difficult to excrete accumulated toxins.