Scientific methods to lose weight:
First, take a walk, don't walk along the road, the automobile exhaust pollution is serious, you can go to the park.
Second, mountain climbing, mountain climbing in summer has a significant effect on weight loss. The temperature in the suburbs is at least two degrees lower than that in the urban area, and with abundant vegetation, the air is fresh and the mood becomes very happy. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. Experts say that "the best way to lose weight is aerobic exercise, and mountain climbing is the best aerobic exercise".
Thirdly, swimming, the data shows that the thermal conductivity of water is 26 times greater than that of air. If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, skating 1500 meters or riding a bike 1000 meters. In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft."
Fourth, drink more water. Drinking water can not only help metabolism, but also reduce hunger. In addition, we should pay attention to the balance of nutrition. Lack of vitamins and minerals can't help normal metabolism in the body, especially vitamin B is a good helper to lose weight. Need to be reminded, don't blindly pursue speed, lose 1-2 kg a week, lose no more than 3 kg a month, it is not easy to rebound, and it is also very helpful to the body.