Losing weight has always been something that needs long-term persistence. Many female friends insist on losing weight. Everyone is obese in different places, so the way to lose weight is different. For some girls, broad shoulders and fleshy back give people a very burly feeling. It doesn't look good in any way. Girls are born beautiful. How can they stand like squatting? So, how can we make their shoulders and backs lose weight? Below, I will introduce you to several ways to reduce your back.

1, supine circulation

This method of losing weight can be done on the yoga mat, and of course it can also be done on the bed. Keep your hands shoulder width apart. Then, slowly support the upper body for 5 to 10 seconds and repeat this action 10 times. It is best to do about two groups every day. This action is mainly to put several forces of the whole body on the arms and back. Keep doing this for a long time, I know.

2. Cycle back to Bizan

This action is the simplest. You can tell from the name that you need to face the ground, then lie flat and praise your back with your hands. Praise lasts for 5 to 10 seconds at a time, and then repeat this action, preferably 15 times. In one day, you have to do this in two groups. This action is mainly to exercise the muscles on the shoulders and stretch the back backwards.

3, hands supine cycle

This action is an improved version of ordinary sit-ups. If you stick to this action for a long time, you can reduce your shoulders and back. When you do this exercise, you need to raise your hand and do sit-ups. It is best to do two groups every day, and each group repeats 15 times. If you feel sore, it means that this action is consuming shoulders and other fat. If not, it needs to be repeated several times.