People who hold this view believe that eating apples at night will affect the normal digestion of the stomach and let toxins accumulate in the body, so eating apples at night is equivalent to eating poisoned apples. In fact, anyone with a little common sense of life will see that this is a typical rumor and not credible. Let's listen to the opinions of experts.
Eat apples at night? Poisonous apples? Really? Eating apples at night will have toxins, so eating rice at night will also produce toxins? Therefore, it is no problem to eat fruit at any time, and it will not produce toxins at all. Even if I eat it later, my stomach will digest it.
Just don't eat apples as soon as you are full, which will easily increase the burden on your stomach. It is best to eat 0 to 2 hours after 65438+ meal, and don't eat too much, which is harmful to the stomach. Moreover, apples contain a lot of fruit acid, so don't eat them hungry, which is easy to hurt your stomach.
Since eating apples at night is no problem, can all food be eaten at night? There are several kinds of foods that are not suitable for eating at night.
Two kinds of food are not suitable for eating at night 1 and spicy food.
Spicy food is more delicious when eaten, and the next meal is more enjoyable. Some people are even more spicy and unhappy. Ordinary spicy can no longer satisfy the taste buds, but also pursue more exciting tastes, eat more spicy and abnormal spicy.
When eating at night, except for spicy food, it seems that there is nothing uncomfortable and my stomach is not uncomfortable. But wait until the next day, you will feel pain when defecating, and defecation will increase the pressure on the anus and even lead to bloody stool.
Moreover, eating too much spicy food can easily lead to insomnia and sweating, and it is also easy to hurt the stomach for people with bad stomach. So it's best not to eat spicy food at night.
2. Foods high in salt, oil and sugar
We suggest that dinner must be light and eat less foods with high salt, oil and sugar, because people usually have less activity after dinner in the evening.
Gastrointestinal peristalsis will be slower than during the day, if you eat too much? Three highs? Food will increase the burden on the stomach and affect normal digestion. Eating before going to bed will also affect sleep and make you fat.
So how to eat dinner is healthy? First of all, you can't save dinner, you must eat it. Eating dinner is very necessary for your health. The best time for dinner is about three hours before bed. Eating too late is not conducive to gastrointestinal digestion, affecting sleep, and it is easy to get fat.
It's best to eat only seven minutes full for dinner. If you are a friend who wants to lose weight, you can choose to eat five points full. If you exercise after meals or feel hungry before going to bed, you can choose to eat some foods with low calories, easy digestion and low gastrointestinal burden. For example, sweet potatoes and yams are good, and they also nourish the stomach.
We said not to eat too much fat for dinner. Three highs? If you can't eat food, you can eat some low-fat, protein-rich foods such as steamed fish and boiled shrimp. It is best not to eat more than 1 2 of meat for dinner, but to eat some ingredients that are not easy to eat at brunch.
Add more vegetables to the food to ensure that eating 500 grams of vegetables every day is healthier. If you don't have enough to eat during the day, you can supplement it at night. In addition, coarse grains, potatoes and miscellaneous beans are all good foods, which can relieve constipation, prevent three high diseases and help to lose weight.