Sit on the mat with your legs straight, your hands akimbo and your fingertips forward. Hold up your body with your palms and keep your feet close to the ground, so that your whole body is in a straight line, looking like an inclined plate, and your eyes are fixed on the front. Keep the rest of your body the same, lift your left foot straight up to the maximum, and then slowly lower your foot. Be careful not to sink your hips at this time and keep your legs straight. After repeating up and down for 4 times, change the right leg. Repeat the action 15 times.

Turn around in the air, effectively reducing thigh fat.

Lie flat on the mat and put your hands behind your head. Lift your shoulders off the ground, and at the same time lift your right foot about 30 degrees off the ground. Lift your left foot to the ceiling at 90 degrees to the ground and look straight ahead. Then turn your left foot clockwise in the air in a small circle, turn four times, and then draw four times counterclockwise. Relax and lie back on the ground. After a short rest, change your legs. Repeat the action 15 times.

Kicking makes the back lines tight and beautiful.

Kneel on the mat, put your hands on the ground, bury your head and look at the ground. Straighten your arms and stand on tiptoe at the same time, so that your knees are off the ground and your thighs are at 90 degrees. Then tighten your right foot to your chest and let your knee touch your nose as much as possible. After holding the action for 2 seconds, push your right foot backwards. At this time, the right leg is straight and level with the ground, the buttocks are clamped, the thigh is 90 degrees, and the back is parallel to the ground. Then, shrink your legs to your chest before kicking. Repeat 8 times, then switch legs. The whole action is repeated 20 times.

Swan stretches and tightens the abdomen to create a small waistline.

Lie prone on the mat, legs together, hands naturally on one side of your body, fingertips backward. Exhale, lift your body with your waist and hips, and let your calves and chest leave the ground. At the same time, raise your arms to the maximum of your limit, look up, keep your eyes on the front, keep moving for 3 seconds, return to the ground, and relax before continuing. Repeat the action 10- 15 times.

five

Angels help you get rid of your fat ass.

Sit on the mat with your legs straight together, your arms straight, your fingers crossed and your index finger pointing forward. Push your hips hard, lift your legs off the ground, keep your calves parallel to the ground as much as possible, and lean back slightly. Turn your head to the right and twist and lean slightly to the right. After holding the action for 2 seconds, turn your head to the left and lean to the left. Repeat the action 20 times. Be sure to tighten your hips when you do the action.