I suggest you lose weight healthily. It is not difficult to lose weight healthily. Just one word: exercise+diet. You should also pay attention to the balance of nutrition and strictly control the intake of calories. This is my personal experience. I used to gain a lot of weight by taking hormones. After getting well, people are like steamed bread. However, after nearly two years of losing weight, I am close to ordinary people! Look at my principles and see if you can learn from them:

1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but they never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.

2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.

3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

Measure your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.

Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.

6. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.

Secondly, build confidence and establish a correct outlook on life and values.

Confidence is believing in yourself. Some people say, "self-confidence is the harp in the hands of performers, and it is the ink that everyone throws at rice paper in Chinese painting." Confident people can hold their heads high even under the low eaves in the countryside. See the dawn of a new life. A person who lacks self-confidence, even a royal minister living in a palace, will be depressed and disheartened. Since self-confidence is so important, how can we build it?

First of all, we should know ourselves correctly. A correct understanding of oneself is an important prerequisite for building self-confidence. Only by correctly understanding your own advantages and disadvantages and knowing your own strengths can you build up your self-confidence. If you don't correctly recognize your strengths and weaknesses, treat your strengths as weaknesses or ignore them, then you will have a psychology that I know nothing and I am inferior to others, which will lead to inferiority.

Secondly, we should cultivate our own abilities from all aspects. Good ability and quality are the conditions for a person to establish self-confidence. If you don't have the ability and quality, where can you get confidence? Only by cultivating your own ability and quality can you be more confident of success in life and activities, and your self-confidence will be enhanced with more chances of success.

Thirdly, establish self-confidence, and ideals are the foundation. Only by setting up a lofty ideal can we have self-confidence as a spiritual pillar and generate the motivation to fight for it. If a person does nothing every day, there is no goal, no ideal and lack of self-motivation in life. So, where does confidence come from? Only after a person has set up an ideal will he strive, struggle, explore bravely and forge ahead for his own ideal. This is what self-confidence gives us, and it is the driving force for us to realize our ideals. Therefore, ideals are the foundation of self-confidence.

A person's values, especially those of a party member cadre, profoundly affect the establishment of his life goals, the choice of his life path, and even greatly affect the question of who he will serve after mastering certain rights. Values are the concentrated expression of people's world outlook in goals, directions and occupations, and are the highest criteria for establishing the value orientation of life. What kind of values and what kind of behavior.

Establishing a scientific outlook on life is a process of continuous learning, innovation, progress and exercise. First of all, we should strengthen the cultivation of Marxism-Leninism, Mao Zedong Thought, Deng Xiaoping Theory and Scientific Outlook on Development. She is the ideological weapon to transform the objective world and the subjective world, and the theoretical basis of scientific outlook on life. Only by arming the mind with a scientific world outlook can we establish a correct concept, enhance our recognition ability and correctly understand life. Secondly, we should pay attention to tempering in social practice. The scientific outlook on life is gradually formed through our study, labor and life. We should start from bit by bit, start from small things, work hard in a down-to-earth manner, and see the spirit for details. Good morality and ideas need to be accumulated over time and tempered for a long time before they can be cultivated. Finally, always dissect yourself. Young students will inevitably have extreme understanding, fanaticism and pessimism. In this case, in addition to getting help from teachers and classmates, it is more important to have the spirit of self-criticism and often dissect yourself. Once you find your mistakes, you should seriously criticize yourself and correct them in time, so that you will not fall behind and forge ahead in life.