Mother strictly controls three meals. According to the media, CoCo Lee has a water snake waist, which actually has a lot to do with her mother. Because CoCo Lee's mother is a Chinese medicine practitioner, she will have special control over her diet and not eat anything she shouldn't eat. This concept has even followed her for decades. Even hypnotize yourself that "this thing is not delicious" to resist the temptation of food. (Recommended reading: Healthy and thin is beautiful! Xiaozhen, Ji Qin and Angel Han lose weight by two tricks)
Avoid eating too much starch in three meals. CoCo Lee strictly controls his three meals. Breakfast includes two boiled eggs (no yolk) and bananas. Chinese food is chicken breast salad with tomatoes, cucumbers and seaweed, which can supplement vitamins. There are tofu, cabbage and green vegetable soup for dinner. Try to avoid eating too much starch to avoid getting fat.
Exercise every two days. Besides diet control, exercise is also a key point if you want to have a strong body. CoCo Lee usually exercises once every two days, mainly for one and a half hours each time. Upper body exercises, will use dumbbells to do flat lift and push, 20 times each, can help improve the butterfly sleeve problem. As for the part of exercising small waists, CoCo Lee will do 200 push-ups to help improve abdominal fat.
Although The Legend of Mi Yue starring Sun Li has ended recently, many people are still reliving the wonderful story of The Legend of Mi Yue! But I wonder if anyone has noticed that Sun Li played by Mi Yue seems to have lost a lot of weight? Now let's take a look at Sun Li's fitness tips! (Recommended reading: Don't eat four kinds of fruits! You shouldn't treat your body as a guinea pig to lose weight.
Eat dinner before 7: 00 pm, only vegetarian. In fact, in order to have an oval face when shooting The Legend of Mi Yue, Sun Li looked more photogenic and took the initiative to lose weight, even losing 3kg in 18 days! According to media reports, Sun Li was very abstemious about dinner when she was losing weight. She must finish her dinner before 7 pm, and she won't eat any staple food. She is mainly a vegetarian.
Although bikram yoga was busy filming and had less time to go to the gym, Sun Li lost a lot of weight through the above methods! In fact, Sun Li's rapid weight loss after delivery also made everyone quite curious. According to media reports, Sun Li will not only control her diet after giving birth, but also make bikram yoga at ordinary times, which can not only shape her figure, but also mediate her mind through yoga. (Recommended reading: summer weight loss battle, stout mother teaches you lazy slimming coup)
In addition, Sun Li usually uses lacing to stretch and keep a slim figure. Miao Li suggested that if you want to lose weight, it is actually very helpful to eat early for dinner. Choose foods with less oil and salt, mainly foods with low calories, and then use more exercise after work to burn calories! (Recommended reading: Han Xingya's amazing way to lose weight, doctor: I'm afraid it will worsen my stomach. ) iBEAUTY loves beauty authorized to reprint the original source: CoCo Lee keeps the "water snake waist" three-meal recipe open, and Sun Li is a vegetarian 18 days and loses 3 kg!