I like aerobics, ball games, jogging, swimming, yoga, skipping and so on. , you can burn fat quickly. You can also choose different exercise methods to lose weight according to your obese parts.

Diet plan

1, breakfast must be eaten, and it can be eaten better, which is good for the normal function of the stomach and will not cause overeating at noon.

2, lunch can be eight points full, meat should not be too greasy, high in fat. You can eat shrimp, fish, chicken, duck and lean beef and mutton.

3, you can use fruit instead at night, and it doesn't matter if you eat more fruit. It's best to have a beautiful one after dinner every day.