First, lose weight diet
1, asparagus
Asparagus is characterized by low calorie and high fiber content. Regular consumption can not only help you improve your digestive function, prevent constipation, but also prevent colorectal cancer. In addition, the content of fat and starch in asparagus is very low, which is really a natural low-fat and low-calorie slimming product.
2, mung bean sprouts
Mung bean sprouts not only have the characteristics of extremely low calories, but also can help you lower your cholesterol and reduce the accumulation of fat, so as to control your weight. MM who likes greasy food may wish to eat more mung bean sprouts, which can clear stomach, clear heat and detoxify, prevent subcutaneous fat formation and help you keep slim.
3. Chinese cabbage
Calories: Chinese cabbage is high in cellulose and vitamin A, which is very helpful for healthy weight loss and skin care. In addition, Chinese cabbage containing only 17 calories per100g is also the primary food choice that can help you control your calorie intake.
4. the magic weapon of hunger
Drink honey water when you are hungry between meals, and don't want to eat it after drinking it. If I have important work, such as taking a cover photo, I will temporarily stop eating in the morning, so that my abdomen will not bulge.
5. Cabbage
Cabbage contains only 22 calories per100g, which is a diet food choice that can make you eat more without getting fat. At the same time, cabbage also contains a lot of vitamins and dietary fiber, which can not only help you speed up gastrointestinal peristalsis, eliminate constipation, but also accelerate fat burning, which is very effective for losing weight.
6.celery
Calories: Celery is a low-calorie vegetable with rich nutrition. It contains a lot of dietary fiber, vitamins and minerals, which is helpful for relaxing bowels and regulating the balance of sodium and potassium. In addition, vitamins have an impact on people's skin and appetite. According to research, taking enough vitamins can help you control your appetite and reduce your calorie intake.
Second, simple weight loss exercise
1, take a brisk walk
As an effective cardio-pulmonary exercise, brisk walking can increase the heart rate by at least 13% and the oxygen gain of the brain by at least 5% compared with ordinary walking. Because we have crutches, we can also make full use of our hands when walking upright, so as to coordinate our hands, feet and limbs and promote the regeneration of brain cells. Ordinary walking is ok! Take a walk three times a week for more than 30 minutes each time. The learning ability, attention and abstract reasoning ability of the brain can also be improved 15%.
Step 2 dance
Our athletic ability is sometimes weaker than that of men, because they make better use of the left brain and can easily grasp the balance. Lack of stable balance ability will not only make body movements inflexible, but also seriously affect the correct development of functional differentiation between the left and right brain, especially the organization, reasoning and understanding ability of the left brain. We are different from animals. Animals are born with many skills, such as cats can climb trees and frogs can swim. But we can master all the skills through the study the day after tomorrow. Conversely, by learning these skills, we exercise our brains.
Step 3 fight
Boxing exercises pay equal attention to both hands and brains, and the whole body keeps beating. Every action you take is made after careful and quick consideration by your brain. Your cerebral cortex nerve is in the most suitable state of excitement. You have keen observation, clear memory and active thinking, and your creative potential can be brought into play. You have a stronger need for self-realization, a stronger will to overcome difficulties and a stronger belief in winning. Sufficient blood oxygen supplies the brain, and memory and thinking ability are greatly enhanced.
Step 4 ski
The world is developing towards the equality and freedom we yearn for. Anyone can challenge those Bill or Charles. The challenge begins with skiing, which has long been loved by elites. Close cooperation of eyes, hands, legs and feet can train our reaction speed to the greatest extent. Especially alpine skiing has created a strong sense of success and improved self-confidence in coping with various challenges.
Step 5 ride a bike
Looking back carefully, is the memory of riding beautiful and pleasant? Studies have proved that this good mood did happen at that time, because proper exercise can secrete a hormone, which makes us feel happy and happy-cycling can produce this hormone. Cycling can compress blood vessels, accelerate blood circulation and let more oxygen enter the brain, so you will feel clear-headed after cycling. Driving a BMW is likely to be a takeaway, and riding a bicycle is likely to be a CEO! This is the new atmosphere of Wall Street!