If you belong to the overweight category.

It's not difficult to lose five pounds a month.

As long as we can adhere to a proper diet and scientific and continuous exercise.

Five catties is a very easy thing.

If you are more standard.

The weight is not heavy.

I'm not fat either.

Just want to adjust better.

That's not easy.

Because you are already in the standard weight range.

There's no need to toss about.

How good your health is.

It's very hot

People's metabolism will be faster.

So proper exercise is good for losing weight.