Action essentials: swing the rope forward to one side of the body with both arms, and the rope is not enough; Then throw the rope to the other side of the body and beat it left and right four times to finish throwing the rope left and right.

Step 2 jump with your feet

Action essentials: shake the rope forward with both hands, jump over the rope with both feet together, the rope bypasses the body once, shake and jump, and the feet jump continuously (that is, shake and jump with both feet together).

3, feet exchange jump

Action essentials: shake the rope forward with both hands, and lift your feet forward in turn to jump over the rope; Shake and jump, four times left and right, and complete the foot-changing jump continuously.

4. Turn jumps on and off

Action essentials: Hold the rope with both hands and shake it forward. When the rope is put in the air through the feet, the feet jump into an open state and the knees bend slightly. When the rope falls to the ground, the two feet combine to jump over the rope, and the opening and closing jump is completed with one beat.

5. lunges and jumps

Action essentials: shake the rope forward with both hands. When the rope is put in the air through the foot, the foot is divided into forward and backward lunges. When the rope hits faster than the feet, the feet jump over the rope together. Take a shot, four times left and right, and complete the lunge jump.

6. Jump left and right with your feet together

Action essentials: shake the rope forward with both hands. When the rope passes through the foot and is put in the air, jump left and right with your feet together, clap your hands four times left and right, and complete the left and right jump.

7, basic cross jump

Action essentials: hold the rope with both hands and shake it. This action is divided into two beats. The first beat is that both hands are shaking with straight ropes, and the second beat is that both hands are shaking with horizontal ropes. Take one beat, open and close four times, and complete the basic cross jump.

8. Jump with your feet hooked.

Action essentials: shake the rope forward with both arms, one hand hooks the foot forward at the same time, the other hand jumps over the rope vertically, and then the other foot does the same action, one beat, four times left and right, to complete the hook jump.

China Skipping Official Website-National Skipping Mass Level Sports Standard (designated action of figure skipping level 6)

China Jumping Rope official website-National Jumping Rope Public Practice Tutorial Level 1