Facial weight loss exercise: facial weight loss exercise refers to giving our face an aerobic massage. When you massage, you should find Mingming, Temple, Sixiaguan and Buche with moderate intensity and massage for about 3 minutes. This method can effectively prevent facial fat. Specific practice: Step 1: Press our fingers from the forehead to the temple with both hands, 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. Small coup of face-lifting method 5: Shiatsu swelling method: Shiatsu swelling method is mainly used for swelling of cheeks. When using this method, we should find the right acupoints: Tinghui, Daying and Cheek Car are the key points, but it is difficult for us to find them ourselves. Here are a few tricks to teach you: 1, the thumb pulp is close to the lower part of the cheekbone, slightly press down about 2 cm vertically, gently lift the finger force upwards, and then slowly relax the finger force. 2. The middle finger and the ring finger are close together, and the finger force is slightly pressed down 2 cm along the lower edge of the cheekbone, and then pushed up. 3, four fingers together, pat a few times on the acupoints of the cheek. 4, draw a circle: four fingers together, touch the cheek, as if touching. Clockwise, draw a circle from the inside out. Fast face-lifting facial local practice: cheekbone massage: evenly apply massage cream to the face, and push the cheekbone part upward with the fingertips, slowly, and the massage lasts for about one minute. Clap cheekbones: evenly apply massage cream, rub your fingers along the orbit, then pat your cheekbones with your fingertips and move outward until you reach your temples. Vertical lifting method: evenly apply the massage cream to the face, lift the fat on the cheekbones from top to bottom, and expand outward at the same time until the nose is up. Every time the longitudinal pull lasts for 5 seconds, you can get obvious effect, the whole journey 1 minute. Horizontal pull method: put your hands gently on your cheeks, move to the position of wrinkles in nasolabial groove and fine lines in the alar part, and gently pull the skin horizontally for one minute. Thin chin: this method is the key, because many times the whole face will change because of the shape of the chin. How to use: bend your fingers together, hold your chin with the outer middle of your fingers, then massage your chin with your thumb at the bottom of your ear and press it repeatedly for 3 times. When finished, put your thumb against the bottom of your ear, pull it in the opposite direction with your finger and press it three times repeatedly. Positioning massage: fix the thumb and forefinger of both hands at a certain position on the face, slide and knead the cheek with the thumb upwards, and knead it repeatedly for 5 times. Pinch the earlobe with your thumb and forefinger, bend four fingers, pinch your cheek with your fingers, and pull toward your chin for 30 seconds. Press your forehead with your four fingers together, put your thumb on your cheek, and then move your sides to the middle and outward repeatedly at the same time, and repeat for 3 times. Full-face massage: press your hands slightly from forehead to temple for 3~4 times, then press both sides of nose with middle finger and ring finger alternately, and repeat 1~2 times, then massage your cheeks spirally from the upper jaw to the lower ear, middle ear and nose until the upper ear is finished twice. After a short rest 1 minute, gently pull the mandibular line with your thumb and forefinger, back and forth from left to right three times, and finally stroke your neck with your palm. However, please note that this type of method is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.
Face-lifting method small coup 6: makeup face-lifting method: this can be your strength. If your above method is too complicated, make-up is a good choice, and it will be immediate. This is a simple way for us to face-lift quickly. Eye painting: the eyebrow is arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. How to draw the nose: Draw a straight three-dimensional shadow at the root of the nose. Lip painting: the lip is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted. Face-lifting method small coup 7: lymph massage face-lifting method: facial edema is caused by qi stagnation and obesity. You can get through the blocked channel through lymphatic massage in a professional beauty salon to eliminate edema. Specific practice: bend your elbows, close your palms, and press your thumb against the sunken area in the middle of your chin. Slowly push inward and outward alternately along the chin with the power of the thumb. Put your hands together and put your fingers next to your fingertips. Massage from the back ear bone to the clavicle for 3 times. Face-lifting method: Face-lifting method: Wash your face alternately with warm water and cold water to promote blood circulation and metabolism. The method I often use is to wash with hot water first to make the pores expand and the dirt on my face clear, and then wash with cold water to make the pores on my face shrink and the skin firm. Face-lifting tip 9: Other face-lifting methods are the fastest and most effective: drinking tea: drinking a cup of diuretic oolong tea (or coffee) will quickly discharge excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. Ten tips of face-lifting method: this method was not mentioned originally, but it made us feel the most obvious effect. How to face-lifting is the fastest and most effective. This method is the professional face-lifting method: how to face-lifting quickly. If you are too lazy or can't stick to the above practice, if your economic conditions permit, you might as well try the professional face-lifting method in the beauty salon. However, I want to remind you that you must find a hospital you trust, otherwise it is not cosmetic surgery but disfigurement. There are three methods of face-lifting commonly used in hospitals: one is facial liposuction; The second is: facial plastic surgery; The third type is: facial injection of botulinum toxin, in which facial injection of botulinum toxin is a toxin that causes muscle atrophy. It takes effect quickly and has no serious harm to the body, but it has a disadvantage that the face will return to its original appearance in about half a year.
Recommend the most popular face-lifting method in Europe: after rubbing the lotion, pinch the meat on your cheek with five fingers, gently turn it out and put it down. You should pinch it in every area of your cheek. You can pinch it a few times until there is a slight hot feeling on your face. The essence and lotion are squeezed into your palm, and you can rub the skin care products with your hands. If you contain essential oil, you can cover your nose with your hand and breathe, so that you can absorb the fragrance of essential oil and relax. Warm skin care products spread outward from both sides of the nose, and the cheeks can be divided into four parts: under the eyes, on both sides of the nose, on both sides of the mouth and on the chin. They grow along the skin, in the same order as lymphatic circulation, touching from inside to outside and from top to bottom. When Step2 is applied to the edge of the hairline, fingers can gently press the hairline and the front of the ear cartilage to help lymphatic circulation, and hands can gently touch the eyebrows to relax the muscles between the eyebrows that are tense due to pressure. Press the middle finger and the ring finger from the center of the eyebrows to both sides of the nose, and then slide down. Finally, the right hand touches down from the left ear to the left shoulder, and the left hand touches the same part on the right side to help the cervical lymph circulate around the eyes.
Pinch the muscles under the eyebrows with your thumb and forefinger, and pinch them from the brow to the end of the eyebrows, which can be repeated many times. In addition to doing it before eye care, the head of work can also do this operation after staring at the computer screen for a long time to help relieve the skin around the eyes. Squeeze eye care products into your fingertips, gently apply them to your fingertips with your middle finger and ring finger, and gently apply them to the whole eye, including the upper and lower eyelids, head and eye tail. Press your forefinger, middle finger and ring finger under your eyebrows and push them up slightly. Similarly, use three fingers to push outward along the outline of the upper eye socket near the temple.
Then from the temple, gently pat the eyelids with three fingers and return to the eyes, which can be repeated many times, which is helpful to tighten the eyes and eliminate eye edema. There are too many ways to face-lift. As long as you stick to one or two of them, how to face-lift quickly is not a problem, and you can easily become a great beauty. After winter brewing, you will be a colorful butterfly that breaks through the cocoon and shines brightly. How to face-lift is the fastest and most effective. Let's do exercise together in winter. The method of how to face-lift quickly is here, I hope it will help you. If you still want to know about becoming a beautiful MM, you may wish to log on to the Lovers Island community. In normal times, we can also cover up many of our shortcomings by dressing up. Want to know the secret, lovers island community will always follow up the most fashionable beauty information.