The news center is hungry before going to work! Every afternoon, my mouth is greedy and I feel like a big git. Afternoon tea can be said to be the most healing time for office workers, but I often accidentally eat too much, which leads to dinner. I just eat midnight snack to pad my stomach, and my weight will explode after the year. So many people will choose "soda cookies" to relieve hunger. "Soda cookies" give people the impression that they are simple in taste and have no additives. However, be careful, the more you eat, the smoother it will be. Accidentally ate all the oil! Zhu Yingru, a nutritionist in the Department of Nutrition at Taichung Tzu Chi Hospital, said that it is a big mistake to treat soda biscuits as a diet food. Although it looks light and doesn't have too many additives, it is still a biscuit in the end. If we take a closer look at the dazzling array of soda biscuits on the market, we will find that whether it is advertised as rich in grains, flaxseed, oats, or vegetables and shallots that adults and children love to eat, starch is the main ingredient, and palm oil, coconut oil, refined salt, sodium and sugar are added, which will not only affect the weight loss effect, but also make blood sugar out of control. Because of its high saturated fatty acid content, it will also affect blood pressure, so it is better to eat less. Are soda cookies healthier than the original? Nutritionist Zhu Yingru said that some people think that soda cookies with nuts are good for health, which is also a big misunderstanding. In fact, consumers can know their main raw materials from the nutrition label, and then compare them according to the parts they care about, such as calories, oil and sugar content. To avoid getting fatter and fatter. Nutritionist Zhu Yingru suggested that if you feel hungry between meals, you might as well try to supplement 100- 150 calorie snacks. Because the general intake of dairy products in China is not up to standard, it is also a good choice to drink a glass of milk at this time. Others, such as cheese slices, sugar-free soybean milk, high-fiber low-sugar soybean milk, vegetables and fruits, are all good food to satisfy hunger; If you really can't resist your appetite and hunger, you can actually choose to use baby biscuits instead. baby biscuits's sodium content, oil, sugar and salt are relatively low, which can also avoid causing physical burden. This article is authorized by the health care network, the original author/health care network reporter Wu.