Being able to ask this question, like thin belly, shows that you are locally obese. Many people who are in good shape have accumulated a lot of fat in their abdomen and buttocks because of the nature of their work or sitting for a long time.
Doctors have confirmed through tests that exercise before meals can improve the metabolic rate in the body. After the exercise stops, the metabolic rate is still at a high level and will continue to consume calories in the body. In addition, pre-meal exercise can also reduce glycogen storage and convert the ingested food into sugar. Squatting is an anaerobic compound exercise, which has little significance for reducing fat. If you need to lose fat, you need to do anaerobic+aerobic exercise under the premise of controlling your diet. The most effective way to reduce fat is low-intensity aerobic training.
As for the personal habits before and after meals, we should pay attention to the whole body exercise, and we can't just take a single exercise method for a certain part. A person who insists on full-body exercise has a normal weight and body shape, and will not form a big belly or an unbalanced body shape. The most important thing in squat practice is to master the correct movements. It is one of the best fat-reducing exercises, but if it is not done correctly, it will become one of the most harmful exercises. Therefore, before you start practicing squats, you need to know the following points: Avoid knee buckle, and don't lose fat locally (that is, thin belly as you said). In order to achieve the effect of reducing fat, you must do aerobic exercise, such as running and cycling, lasting for 40-60 minutes, with low to medium intensity and continuous participation of all muscles. Unlikely. hiit added 150 squat in the middle, and did it for a month, which had a certain effect. You have 20 squats, or once in the morning and once in the evening.