Yoga includes body, mind and spirit;
Body-exploring the structure and mystery of human body is not only a physiology and anatomy, but also a super psychology. The nutrition we need, besides diet, must be combined with exercise and breathing, in order to make the body light and comfortable, more fit and natural.
Heart-refers to a sound spirit, which can change our body and destiny. As the saying goes, it is not easy to calm down. Yoga tells us how to tighten people's hearts, so that people's five senses (eyes, ears, nose, tongue and body) are not tempted by external stimuli, and further promoted to a state of purification and liberation. "Heart" is thought, imagination and creativity. If I pray that I have it, I will get it. The principle of sitting quietly before praying and being kind-hearted can solve all daily intractable diseases and tell us how to make our hearts soft and strong.
Spirit-refers to the spiritual improvement, the method of liberating body and mind through understanding from meditation. Spiritual ascension can make the ego's consciousness rise to the stage of supreme awakening and merge with the eternal and infinite supreme consciousness. At the same time, yoga can also psychologically control the fluctuation of thoughts, break through the pain experienced around you, and get rid of the bondage of reincarnation. In addition to posture, yoga must enter the field of meditation to be true yoga.
The purpose of yoga is to understand, pursue real life, and then build a world where all natural things can be peaceful. Yoga means integration and harmony, and we should reconcile with everything in the world. As long as you learn real yoga, you can achieve physical and mental health, and naturally you can get natural body, mind and life. This nature is also the driving force of peace, joy, truth, goodness and beauty.
Second, spiritual yoga music.
1、YemayaAssessu——DevaPremal
Yemayaassessu is the Yoruba language in Africa, which means female protector. This god sometimes appears as a mermaid. If you love IdéWeréWeré (pure as a hymn), then this song YemayaAssessu will also be deeply loved by you.
2. Mangalam-Trierdfield
How can your yoga practice be complete without listening to TerryOldfield's meditation music?
TerryOldfield is especially good at melodious flute, and his meditation and soothing music will always be one of the classics collected by soul music lovers. Listening to Mangalam's music, plus deep breathing and yoga, I feel that every cell in my body can be awakened and released.
3. Ongnamogurudvnamo-Amritsar
AmritKirtany is an unknown bel canto female voice, but she is called the most mysterious female voice. Every time I hear Amritsar's heavenly voice, I will unconsciously calm down and just want to enjoy the peace and beauty of the moment. There is only one sentence in the whole song: OngNamoGuruDevNamo, which supports the whole song with melodious singing, is called "the classic of lyrics"
Fragility-tingling
This is an exciting song! The beauty of poetry and sound is highly consistent, which can be deeply realized in fragile songs. The tune is as warm and gentle as the sunshine in early spring, as fresh and refreshing as the breeze after rain, but it carries the truth in one's life. When the restless soul gradually becomes silent in the gentle voice, interweaving a fascinating life movement, I wonder if you will have another understanding of life at this time?
5, the voice of nature-danger
This is a wonderful natural sound, so pure that all sounds related to nature can be felt in this song. Yoga music for meditation and ear-nourishing, birds singing, water gurgling and breeze blowing, this feeling of being integrated with nature is very quiet and beautiful, and there is a magic power that makes people calm down quickly, which is most suitable for a person to sit quietly and feel the beauty of pure tone.
Third, the spiritual yoga style.
1, dog style
(1) Lie on your stomach with your palms directly under your shoulders.
② Open your fingers, bend your elbows close to your body, and relax your chin on the mat.
(3) Inhale, start your arms, press the ground with your palms and feet, and lift your chest, hips and thighs off the mat.
④ Lift the coccyx to relieve the pressure on the lower back, and the abdomen retracts to the starting core of the spine.
⑤ Look straight ahead and relax your neck.
6. When pushing your chest forward, take back your shoulders and lower your back.
⑦ Exhale, slowly lower your body to the mat and return to prone position.
2. Fish style
Bend your knees, lie on your back, and land on your feet.
② Inhale, lift the pelvis slightly off the ground, palm down, and slide your hands under your hips.
(3) The hips fall on the hands and relax, and the forearms and elbows are close to the side.
④ Inhale, press forearms and elbows to the ground, and push shoulder blades backward.
⑤ Inhale, lift the upper torso and lift the head off the ground.
⑥ Then stick the back of your head to the ground and close your jaw.
⑦ Two-legged winch, grab the big toe.
8 hold for about 30 seconds, inhale, the trunk falls back to the ground, and the thighs are close to the chest and squeezed.
3. Tree style
① Stand in a mountain posture, stretch your toes, step on the ground with your heels, and start the thigh muscles.
② Lift the front of buttocks, inhale and hold out your chest.
③ Exhale, sink the acromion and look forward.
(4) hold your hips with both hands, lift your right foot and put it on the inner side of your left thigh to relax your body.
⑤ Open the right thigh outward as far as possible, and keep both sides of pelvis parallel and upright.
4. Camel style
(1) Put your knees on the ground, keep your upper body straight, and your knees are hip width apart. Roll up your toes and keep them steady.
② Inhale, palm to sacrum, exhale, palm to buttock, buttock push forward, chest out.
③ Starting from bending the back, the throat begins to lengthen.
(4) If you feel good, stretch your hands, touch your feet and adducte your shoulder blades.
⑤ Take a deep breath for 3-5 times.
6. Take back your palm and come to the sacrum to help lift your back.
⑦ Separate your knees and sit on your heels for a few seconds.
5. Wheel variant
(1) Starting from the downward dog pose, lift one leg and turn back.
(2) the left foot on the ground, the right foot forefoot on the ground.
③ Press your fingertips outward with your left palm, and extend your right arm backward.
④ Keep your chest upright, step on the ground with your left palm and lift your thigh muscles.