Grasp the distance between you and your opponent first, and you can change hands and dribble past people. If your opponent is taller than you, you can only get rid of him by speed. If your opponent is not tall, you can use the height difference to dribble past people. There are many skills to control the ball, which is the basis to complete the breakthrough. Only skilled dribbling, catching and protecting the ball can we maintain a reasonable combination with other links. 2, fake action to attract this is the premise of using breakthroughs. Reasonable use of fake action before breakthrough can trick opponents into losing their defensive position, seize the opportunity and break through in time. The rule of using fake action is generally: (1) sudden fake action to one side: mostly used for moving and dribbling in place, mainly to make the defender's body center of gravity move sideways and dribble through the opponent quickly. (2) Pump feint: It is mostly used for holding the ball to break through in situ. By aiming at the basket in situ or taking a step back, it induces the defender to lift up or move the center of gravity forward and take the opportunity to break through the opponent quickly. (3) False pass action: it is mostly used to break the ball in situ, using the false pass action to both sides or up and down to destroy the stability of the defender's center of gravity and quickly break through the opponent with the ball. Do fake action, fake action should be realistic, and real action should be fast. 3. The players who hold the ball with their feet should quickly start to break through each other from the original place, mainly relying on the quick and powerful kicking of their feet and timely stepping on the ground to grab the position. Therefore, the players with the ball are required to keep the "three threats" posture of bending their knees to lower their center of gravity and leaning forward slightly. When breaking through, the center foot grinds the ground hard, and the acceleration beyond the opponent is obtained through the rapid forward tilt of the center of gravity and active and powerful pedaling. The first step is a little bigger, let the body lean forward as far as possible, find favorable space for overtaking, and then move the center of gravity forward quickly. 4. Turn your shoulders. With the pace of the foot, the player holding the ball should turn his shoulders and approach the other side to occupy a favorable space position and speed up the body displacement. 5. Push and release the ball to accelerate. At the same time, push the ball forward and down quickly and release it. The hitting point of the ball should be slightly in front of the outside of the stride foot, and the ball should protect the upper body. After the ball leaves the hand, the back foot quickly pushes the ground to accelerate the overtaking of the opponent. Acceleration is an important part of breakthrough technology and plays a decisive role in breakthrough defense. References:

"Ball game-basketball" is not easy to serve. If you serve, you have to pass the ball to someone. This part of the technique is divided into two points: first, after receiving the ball near the 3-point line, don't drop the ball at will for meaningless dribbling. Make full use of the opportunity of "direct passing", that is, catch the ball near 3 points in the future. Unless you pass the ball, you will never drop it easily. Secondly, learn all kinds of dribbling skills. Such as fake dribbling, cross dribbling, changing hands, stopping and dribbling, turning and dribbling, etc. Most people have dribbled, but their dribbling skills are not good enough to pass the ball. In all kinds of movements, it is the simplest and easiest to stop and walk again, followed by the dribbler who changes hands, and the other common ones are pressing down or turning around to dribble. The center of gravity should be low, and the start will be fast. Physical fitness, on the other hand, is to train your explosive power, which is good. Whether it is catching or dribbling, it will make your passing more "satisfactory". For example, before catching the ball, this first step makes the opponent stunned. For example, dribbling, changing hands with the ball, changing hands too fast, the opponent can't figure out how you passed him. How to practice physical fitness? It is suggested that three kinds of physical training are most helpful to others. One is running, and the other is skipping. Running is mainly to train the endurance of foot muscles, and then to train the endurance of heart and lung. When you can run 3000m meters in a row, it means that after half an hour of practice, when your opponent is almost exhausted, you are still full of energy. So, after half an hour, your opponent will be at your mercy. Skipping rope, including one-legged jumping and two-legged jumping, is similar to the action of passing people, because if you want to jump well, your feet must be kicked, which is the source of your strength when you want to pass people. Fast forward, fast forward, fast forward, of course, the pursuit is the speed and direction of change. The speed of change is to stop and walk again, and the direction of change is to change the direction of progress. The most important key of these two movements is whether the leg muscles are strong enough and whether the feet are bent. The first lecture is about how to stop an emergency. The first thing to understand is that if the muscle strength of heel and forefoot, calf and thigh is insufficient, you can't stop at a certain speed. Secondly, when it comes to relaxing and bending your feet, in fact, these four organs should be relaxed before an emergency stop, or before the heel and forefoot, calf and thigh exert force, so that your forward speed can slow down first, so that you can exert force in subsequent movements, which is the natural antagonistic effect of human muscle contraction. That is to say, the steps and essentials of an emergency stop are, in turn, to slow down, then the heel and the four organs, such as the forefoot, the calf and the thigh, are relaxed first, then the calf is slightly forced, the heel is forced to touch the ground, the forefoot is forced to touch the ground completely, and the calf is finally forced to stand still, and the thigh buffers the force of continuous progress and applies a little force. At this time, the thighs and calves bend, the center of gravity of the body decreases, and your movements stop completely. This is an emergency stop. To make an emergency stop, stop the heel first, then the forefoot, then the calf, and then the thigh. Therefore, if you want to pass people quickly, you must basically learn to make an emergency stop first, whether it is an emergency stop with one foot or an emergency stop with both feet. There must be an important concept, because when to make an emergency stop, the opponent never knows, so when you make an emergency stop in a fast way, the opponent will definitely let you pass, and of course you can easily pass. In the same way, let's talk about people passing by in the express line. Of course, you have to slow down before you want to change direction. At this time, your feet gradually relax and let your body slow down quickly. Then the heel of the same foot A that you want to move eastward stops, and the sole of your foot stops against the ground. Then, the leg of the same foot bends and stops. Then, foot B touches the ground, the forefoot touches the ground instantly, and foot B pushes to the west. After the right foot is relaxed and stopped, the right foot begins to push hard to the left and right foot. When the strength of the right foot is exhausted, the left foot starts and then continues to push to the left.