If you only pretend to exercise for more than ten minutes, you will only consume the sugar stored in your body in the process. After half an hour of exercise, you will start to use fat for energy consumption. The longer you exercise, the more fat you burn. Taking advantage of the fun of ball games and participating in those ball games that can be enjoyed indoors in the name of "full of energy" should meet the requirements of "Dongfeng".
billiards
The first billiard table in the world appeared in 1400. Before this, the rudiment of billiards activity was to dig holes in the outdoor ground and hit the ball into the hole with a wooden stick, also known as rolling ball. Later, the sport was changed from outdoor to indoor table.
The development from court aristocratic games to today's competitive and recreational sports is enough to show that billiards has tenacious vitality. At present, snooker is the main way to play billiards. The game of two people scoring a goal is calm and tense.
Heat consumption: 90 calories/hour, which is equivalent to consuming a cup of milk tea.
Exercise effect: it exercises people's observation ability most and makes them more calm.
squash
Squash can be played by two people or by one person. Unlike tennis, it is almost impossible to play without a partner. The rules of squash are similar to tennis. Before everyone hits the ball, the ball can bounce off the ground once or bounce off the other wall once.
In the game, two people hit the ball alternately, causing trouble to the other side until one side can't save the ball. Never think that you can play squash just because you can play tennis. The difference between them can be realized in practice.
Heat consumption: 600 calories/hour, which is equivalent to consuming a large portion of pasta.
Sports effect: Because the squash court is small, the ball speed is fast and the ball path is unpredictable, participants must concentrate on it and greatly speed up their reactions and actions. Exercising cardiopulmonary function, muscles, joints and ligaments is also very helpful to improve flexibility, coordination and flexibility. Moreover, according to foreign sports medicine experts, in the same time, the amount of exercise and exercise effect of squash competition between players of the same level is 3-4 times that of tennis competition under the same conditions.
Physical therapy ball
Fitness ball is suitable for everyone to exercise, even those who need rehabilitation treatment. It can also be regarded as a rehabilitation tool with good fitness effect, especially for the spine and pelvis. It is relatively safe during exercise and is not easy to get hurt.
Heat consumption: 340 calories/hour, equivalent to a DQ "snowstorm".
Exercise effect: Fitness ball can improve people's flexibility, strength, balance, physical beauty and cardiopulmonary function. Ball games help you to exercise your whole body muscles, especially the waist and abdomen.
bowling
Bowling, also called "groundball", originated in Germany. Bowling is challenging to hit wooden bottles directly along the boardwalk. 10 years ago was one of the favorite sports of urbanites. There are relatively few people involved now, but it is still the choice of combining fitness and entertainment.
In the past, it used to be a means of business communication. You can make friends in sports and it will never be affected by the weather, because there is no open-air bowling alley today.
Heat consumption: 180 calories/hour, less heat consumption, equivalent to a small bowl of white rice.
Sports effect: Bowling can not only promote health and enhance physical fitness, but also exercise people's will and improve their psychological quality. In addition, it is an aerobic exercise, long-term exercise, and also has the effect of losing weight.
ice hockey
Ice hockey is a game played by six people with clubs and ice hockey. Score a goal on the goal of the game. It is an exciting sport in which physical contact often occurs in high-speed sports. Ice hockey is played in the indoor skating hall. There are fences around the skating rink, with goals at both ends, and a goal area in front of each goal.
The stadium is divided into three equal areas by two broad blue lines. The central area is a neutral area with a blue playing circle in the middle, and the other two areas have four playing points. There are not many people playing ice hockey in China, and most of them are amateurs. Relatively speaking, there is a great possibility of sports injury.
Heat consumption: 700 calories/hour, which is the highest heat consumption in indoor sports, equivalent to a ham meal.
Sports effect: Ice hockey cultivates players' strength, endurance, speed, skill, determination and courage.
golf
In recent years, golf is a storm in the sports world, attracting almost all people who think they still have some golf charm to swing freely on the court. It's still a little cold to play outdoors, and the accuracy of swinging to find the feeling or practicing the sand wedge in the semi-open driving range is still good.
This sport, once called aristocratic sport, has become more popular now. The price of buying clothes and renting venues is not much more expensive than tennis. Once learned, it may be addictive.
Heat consumption: Playing in the driving range consumes far more heat than playing on the court, about 360 calories/hour, which is equivalent to consuming a bowl of preserved egg and lean porridge.
Sports effect: the etiquette on the field is not used indoors for the time being, but swinging is very helpful for exercising the flexibility of the upper body, especially the flexibility of the waist and arms.