Breast is a woman's unique wealth, which is not only the source of her charm, but also makes great contributions to raising the next generation. Since puberty, women should take good care of their breasts. After 30 years old, they should always pay attention to breast health. What do women eat for breast enhancement? Let me show you.

1, Chinese cabbage

New york State University conducted a health study on more than 600 women, and found that the incidence of breast cancer of those women who often eat cabbage for three meals a day is 54% lower than that of those women who don't eat cabbage or seldom eat cabbage. Nutrition experts also analyzed that the reason why the incidence of breast cancer among women in China is only about 5% of that of women in the United States is directly related to the fact that women in China eat more cabbage.

2. Avocados

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.

3. Soy milk

Soybean isoflavone in soybean milk can regulate estrogen level and protect breast. Drinking a cup of soybean milk every day will be very beneficial to breast health. Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort.

4. Corn

Corn is rich in nutrition, and the content of protein and fat is higher than that of rice and wheat. Half of the fat contained in corn is linoleic acid, and it also contains vitamin A and vitamin E, etc. Vitamin E plays a great role in breast enhancement. Corn is rich in vitamin E, which can regulate nerves and endocrine, enhance metabolism and make subcutaneous tissue rich and elastic. Secondly, linoleic acid in corn can eliminate free radicals in cells and protect dna from damage, so it can prevent cancer induced by cell mutation and is also the first choice to prevent breast cancer.

Step 5: garlic

Garlic is rich in allicin and trace element selenium, which can prevent cancer. Garlic is best eaten raw and chopped. Eating several times a week can prevent breast cancer.

6.mango

The latest nutrition research in the United States found that mango not only has the beauty beauty effect of antioxidation, but also has the magical effect of preventing and inhibiting breast cancer. Nutrition experts say that tannin, a bitter bioactive component in mango, is a polyphenol, which can inhibit the division cycle of cancer cells, but at the same time it will not affect the metabolism of normal cells. Therefore, nutrition experts suggest that women eat a mango every day to achieve the effect of preventing breast cancer.

7.papaya

Papaya is the first choice for breast enhancement food. It tastes sweet and flat. When eaten together with red dates and other blood-enriching and beauty-nourishing foods, it has the functions of promoting digestion, nourishing the stomach and promoting lactation, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on people with indigestion.

8. Nuts and seed food

Seeds and nuts include peanuts containing lecithin, almonds, walnuts and sesame rich in protein. It contains a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.

9. Lettuce; lettuce

Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.

10, low-fat yogurt

The latest research by the Dutch Cancer Foundation shows that women can effectively reduce the risk of breast cancer by drinking low-fat yogurt rich in high-quality lactic acid bacteria every day. Women health experts say that this is because low-fat yogurt contains lactic acid bacteria and streptococcus thermophilus with high activity, and the products produced after digestion and absorption in human body can improve enterohepatic circulation in human body, while enterohepatic circulation affects the absorption of fat in human body. As long as the enterohepatic circulation is improved, the absorption of fat by the digestive and absorption system will be reduced, and the incidence of breast cancer will be reduced.

1 1, flax

Flax contains phytoestrogens, which can effectively reduce the negative effects of estrogen in the body. Eating flaxseed every day is a good choice. You can also choose linseed oil for daily seasoning.

12, mushrooms

Mushrooms contain essential amino acids, selenium and abundant vitamin D, which can enhance human immunity and protect breast health.

13, tomato

Tomatoes are rich in vitamin C and vitamin E. Vitamin C can prevent breast deformation, and vitamin E can help breast development and make breasts more elastic. In addition, it contains vitamins B 1 and C, which can promote the nutrient absorption of human body and make breasts develop faster.

14, kelp

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.

15, quail eggs

Quail eggs are rich in protein, B vitamins, vitamins A and E, and the cholesterol in yolk is more conducive to breast development.

16, eggs

A new study involving 3,000 American women in the National Institutes of Health found that B vitamins in eggs can reduce the risk of breast cancer.

17, fish

The latest survey by British women's health experts found that the incidence of breast cancer among women who often eat fish is 45% lower than that of women who don't eat fish or seldom eat fish. Health experts say that this is because docosahexaenoic acid and eicosapentaenoic acid contained in fish fat have a good inhibitory effect on cancer cells. So I suggest you eat fish at least 2-3 times a week.

18, sweet potato

Sweet potato is a super anti-cancer food, containing a special ingredient, which can prevent cancer and delay aging. American scientists have found that this ingredient is particularly effective in preventing breast cancer and colon cancer.

Finally, to protect breasts, women should eat more beans, wheat, corn, dairy products, fruits and vegetables with high fiber and low calorie, as well as turtles, loaches, yellow croaker, oysters, sea cucumbers and squid. Excessive intake of stimulating drinks such as coffee and cola can easily aggravate breast swelling; Fried food and sugar are extremely high in calories, which will accelerate the production of estrogen in the body and make breast hyperplasia more serious.