operation sequence/order
1. Ready
Before synchronized swimming, athletes need to be fully prepared. First of all, proper warm-up exercises should be carried out to prevent sports injuries such as muscle strain. Secondly, you should choose your own swimming equipment, including swimsuits, swimming caps and goggles. Finally, only by understanding the rules and scoring standards of the competition can we achieve good results in the competition.
2. Basic movements
The basic movements of synchronized swimming include swimming, turning, jumping, lifting legs and treading water. Players need to master these movements skillfully and use them flexibly in the competition to show their underwater ballet skills.
3. fancy combination
The most important thing in synchronized swimming is the fancy combination. Players need to design a series of beautiful fancy movements according to music and lighting effects, and complete them in the water. These fancy movements include arm movements, leg movements, body rotation and so on. The contestants are required to use their bodies flexibly in the water and cooperate with music and lighting effects to form an underwater ballet performance.
final result
Synchronized swimming is a water sport full of artistic sense and skill, which requires players to show their underwater ballet skills in the water. By watching synchronized swimming videos, we can feel the beautiful underwater ballet and understand the basic operation steps and skills of this sport. I hope you can master the skills of synchronized swimming through study and practice and become an excellent synchronized swimmer.