Walking can still lose weight, but the most important thing is that the legs can exercise the muscle tension of the thighs and help the muscles contract and shape. However, I suggest that you massage your calves after each walk, otherwise your legs will be thin and grow muscles. Some people like running in the morning. In fact, running in the morning is better than walking quietly, because running in the morning can strengthen the body, shape the body and cultivate spiritual sentiment. Losing weight is full-body exercise. Do you think it's faster to lose weight by walking quietly? One thing to remind you, never run on an empty stomach. If you run on an empty stomach in the morning, it will lead to some sudden diseases and even sudden death. There are many ways to lose weight, in fact, controlling diet on the basis of exercise will be more obvious. Swimming is a good way to lose weight, and sit-ups can reduce excess fat in the abdomen. You can also choose to practice yoga. I have been trying recently, and the effect is good.