If you don't like outdoor sports, you might as well borrow some fashionable fitness equipment to help you lose weight easily in winter.
Dance carpet is a good aerobic exercise, because it is carried out indoors, not limited by weather and time, and I like computers.
People who play games are more suitable for practice. As long as you have a computer at home, you can lose weight by spending more than 100 yuan to buy a dance carpet.
Exercise is much cheaper than going to the gym. You can also exercise at any time and listen to your favorite music together.
Dance, lose weight, be happy.
How to lose weight Dance carpet is a kind of blanket that can be connected to a computer or TV for dancing. Follow the rhythm of the music and put it in the right arrow.
Point to the head. Generally, each song has three difficulty choices: high, medium and low. After 10 minutes, you start sweating.
The amount is roughly equivalent to riding a bike. Therefore, insisting on using this dance carpet can ensure the amount of exercise to lose weight.
Yes The simple motion mode is as follows:
1. Open the dance carpet and lay it flat on the ground.
2. Connect the dance carpet to the usp interface of the computer, and then put the CD used by the dance carpet into the CD-ROM drive, according to your own situation.
Choose the appropriate difficulty and favorite music, and then jump according to icons such as moving arrows on the screen.
3, the music is lively and entertaining, and jumping for half an hour is not small and interesting. Add this,
The investment cost and use space of this sport are not large, so it is a very cost-effective choice.
The effect of losing weight is 10 minutes before exercise, which may only be used for warming up, and the calories consumed will not be 100 calories; When there are 30 minutes left in practice.
Yes, the calories consumed by the body will increase significantly (according to the speed and completion of your song selection, it is generally in
About 150-450 calories; In addition, the circulation of indoor air will increase the consumption of heat); If your body is ok at this time.
In order to continue jumping (there is no obvious discomfort in feet, lungs and heart), jumping for 60 minutes will consume at least 900 calories.
There are more and more methods. In all kinds of weight-loss exercises, only by choosing the one that suits you best can you lose weight more effectively.
More information about weight loss methods:
Diet combined with exercise program
Middle-aged people are particularly prone to get fat. The best time to lose weight by running is an effective way to lose weight by running.