How to stovepipe more effectively Many experts point out that stovepipe through certain exercise is the most scientific and effective method. Therefore, stovepipe is a long process, and the stovepipe process must be adhered to. Let me share how stovepipe is more effective.

How to make stovepipe more effective? 1 1. The easiest way to stovepipe is to put your knees together and gently press them, so you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.

4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action. ◆ Small secret recipe

This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.

How to lean your legs when lying down?

Lying on thin legs:

Stovepipe exercise: Generally, when watching TV, you either sit or lie down. You can straighten one leg, bend your knees with the other leg, and put the sole of your foot in front of the knee of that leg. Then when you exhale, lift your straight leg to the height of your ability and keep your posture for 3 seconds. Then lift the straight foot surface and keep the toes up for 3 seconds. Girls who can't hold on at first can keep the balance between knees and legs in the support center. After repeating the action of 2-3 for five times, keep the foot surface of that leg straight and stretch hard. Relieve the leg pressure after shaking up and down.

Exercise to lose weight yoga

This group of exercise weight-loss yoga is mainly aimed at your lower body weight-loss exercise. First, stand up straight with your legs side by side, and take a big step back with your left foot. Then, the hips are pressed down so that the right thigh is parallel to the ground and the right calf is just perpendicular to the ground. The left leg also keeps a 90-degree right angle, but the knee can't touch the ground. When the left leg becomes more and more sour and will automatically land, stand up slowly. After the left leg is straightened, it will return to its original position and move closer to the right leg. Or put your left foot back and continue doing it for 9 times. Then, change your right foot backwards, repeat the same action, and do the same 10 times.

Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. You can get more massage by soaking your feet at night.

In fact, there are many ways to get skinny legs. When you give yourself stovepipe, you should move more, eat more fruits and vegetables, run more, and jog on the road after dinner, which will help digestion. You should also give yourself more food that is not very greasy, so that your body will not get fat easily. If you want to lie down with thin legs, you must stick to these exercise methods so that you can lose weight.

How to make stovepipe more effective? 2. What is the best way to do stovepipe?

Basic stovepipe exercise

Spread your legs apart, the stride between your feet is slightly larger than the shoulder width, your upper body is straight, your abdomen is in, your shoulders are pressed down, and your hands are akimbo. Then the left and right knees bend to both sides, the hips sink vertically for half a squat, and the thighs and calves are 90 degrees. Keep the posture and balance of the thigh and upper body, stand on tiptoe and leave the heel off the ground for 5 seconds, and repeat for 5 times.

Basic stovepipe massage

1. Sit in a chair, bend your right leg and lift it, put your ankles on your left leg, bend your arms and elbows, put your hands with your fingers crossed, rest on the root of your thigh, and gently press the lymph nodes with your palms.

2. Sit with your left leg bent, with your hips on your left ankle and your right leg bent. Hold the soles of your feet with your left hand, hold your ankles with your right hand and fix them. Twist the soles of your feet back and forth with gentle force from your left hand, each time 10.

Daily Advanced: Restore

Take a step forward with your left leg, keep your legs straight and your right heel off the ground, then take back your left foot, pull it back and forth, move your center of gravity back and forth, and then change your right leg to repeat the action.

Daily Advanced: Walking

Stand up straight with your legs together, with your upper body in the abdomen and chest out, and your whole body in a straight line perpendicular to the ground, and your arms naturally droop. Step forward with your right foot shoulder width, swing forward with your left arm and swing backward with your right arm. Then the right foot hits the ground, the right knee bends naturally, the center of gravity moves forward, and the arms are retracted.

Daily progress: going up the stairs &; Take a bus

When going up the stairs, keep one leg straight, step out with the other leg, bend your knees forward, keep your upper body straight, and lean forward slightly. When taking the bus, pay attention to putting your legs together as much as possible. There can be a little gap between your feet, but the center of gravity should fall vertically between your feet, not cheap, so that the center of gravity of the whole body can be evenly applied to your feet.

How to run to the calf?

First, stovepipe method before going to bed:

1. Pedal 100 times before going to bed every day. Have a fixed rhythm. Don't rush or slow down. Just pedal at a medium speed. Don't think about anything else, so you won't feel tired.

2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down.

3, after the above actions, the whole leg will be a little sore, then remember to massage the leg!

Reminder: This action may be hard. If it doesn't suit you, you can do it 50 times at a time. She was impatient and wanted to lose weight at once, so she did it 100 times. It should be noted that this action must be persisted every day and can't be stopped for a day, which has no effect at all! If you do it, you should treat it as a daily routine, otherwise it will be counterproductive!

Second, the standing stovepipe method

1, thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

2, the inner thigh is thin

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

3. Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

It's true that running will strengthen leg muscles. So be sure to warm up before running. After running. Don't stop at once, sit down and have a rest. Leg massage is best to prevent leg muscles from producing. At the same time, we need to pay attention to and avoid food.