Why are there always some people around you who can't get fat no matter how much they eat? Besides their natural constitution, they may also eat correctly! Studies abroad have pointed out that there are "lean bacteria" and "fat bacteria" in the human body. When the proportion of "fat bacteria" is high, it is easy to form obesity! Girls who want to lose weight will have to fight a battle between "fat bacteria" and "thin bacteria". Increase the number of "thin bacteria" and don't be taken advantage of by "fat bacteria"! Let's see what foods containing lean bacteria can help you lose weight!

According to the research of Medical College of Washington University, intestinal bacteria can be divided into "fat bacteria" and "thin bacteria", and "fat bacteria" is the phylum Firmicutes and "thin bacteria" is the phylum Bacteroides. Therefore, many so-called naturally thin people have more thin bacteria in their bodies than fat people. However, we can also help to increase the number of bacteria by eating food containing bacteria, so as to achieve the effect of slimming.

Fatty bacteria VS lean bacteria "fatty bacteria" can induce the intestinal tract to decompose and absorb more unnecessary nutrients, so it is easy to form obesity.

"lean bacteria" can prevent free fatty acids from entering fat cells and sending them to muscle cells for muscle consumption, so fat storage can be avoided; In addition, "lean bacteria" can digest and absorb nutrients smoothly, eliminate old wastes, and send absorbed nutrients into clear blood, so that every corner of the body can get nutrients, accelerate metabolism, and naturally develop a healthy and slim physique!

What to eat is helpful to lose weight 1. Hot cheese before going to bed Japanese female doctors adjust the types and proportion of intestinal bacteria by eating hot cheese before going to bed. Lactic acid bacteria in cheese already contain nutrients needed by lean bacteria and lean bacteria, but the activity of lean bacteria is low in cold state, so eating cheese at this time will have little weight loss effect because there are too few lean bacteria. When cheese is heated to 38℃ which meets the intestinal temperature, the activity of lean bacteria is the highest, and it will start to multiply before eating, and it can also inhibit fat accumulation immediately after eating. If you eat it about two hours before going to bed, the effect will be better, because at this time, the intestinal function will begin to weaken, and the thin bacteria can share the workload of the intestine, and it can avoid the intestinal function strike and the feces begin to accumulate after falling asleep, so that you can defecate happily in the morning!

Hot cheese practice:

Put 100g commercial cheese into a heat-resistant container, and directly put it into a 500w microwave oven for 40 seconds without covering or sealing the plastic wrap.

2. Cheese and kimchi In addition to cheese, you can also eat fermented foods such as cheese and kimchi to increase lean bacteria. These foods contain lean bacteria, which help to lose weight, help digestion, protect the intestines and prevent constipation.

3. Algae foods Algae, cold weather, seaweed and other foods all contain lean bacteria, so they can help you lose weight. You might as well add seaweed food to the diet menu!

4. Brazil berry is a super food, rich in polyphenols, which can promote the activity of probiotics, thus increasing the number of lean bacteria in the body.

Most of the honey sold in the pure honey market is treated at high temperature, so it loses a lot of nutrition and the probiotics in it lose their activity. So the best honey is natural raw pure honey, which is rich in gluconic acid. Gluconic acid can promote the increase of Bifidobacterium after being absorbed by large intestine, and the whole intestine effect is very remarkable.

6. Eat grapes with skins. Because most of the polyphenols in grapes exist in grape seeds and skins, fresh grapes with skins can absorb more nutrients. Purple grapes contain the most polyphenols! Red wine fermented with whole grapes or grape juice made of skins can completely absorb polyphenols in grapes!

7. Raisins are evaporated from raisins. As long as a small amount of raisins can effectively supplement nutrition for the body. In addition, raisins are rich in dietary fiber and iron, which is good news for women with constipation! If the poop is discharged, the small belly will disappear! When you usually want to eat snacks, switch to raisins. Remember to choose sugar-free and oil-free raisins, which will taste healthier.