Although most people like to eat green onions every day, the nutritional value of green onions is little known. Rich in calcium, phosphorus and vitamin C, green onions not only promote appetite, but also have many functions such as disease prevention, fitness and weight loss.
Someone used to eat the mucus in the onion tube with dried seaweed, which can nourish yin and strengthen yang and treat impotence, nocturnal emission, low back pain and other diseases. In recent years, with the progress of science and technology, experts at home and abroad have also studied the spicy taste and fragrance of green onions. Japanese scholar Masayoshi Suzuki believes that the pungent taste of green onions comes from organic sulfur, especially the green onions contain a lot of allicin, which not only stimulates the smell, but also stimulates the secretion of norepinephrine, a hormone hormone, thus promoting the decomposition of human fat; And people's fatness depends on the degree of fat accumulation, often fat people have thick fat layers, while thin people have thin fat layers. If you eat more green onions, it will enhance the release of human heat energy, thus reducing the accumulation of fat.
Celery is also very nutritious. According to the determination, 100g celery contains 2.2g of protein, 8.5mg of calcium, 6 1mg of phosphorus and 8.5mg of iron, among which the content of protein is 1 times higher than that of ordinary fruits and vegetables, and the content of iron is about 20 times that of tomato. Celery is also rich in carotene and vitamins, which is very beneficial to human health.
Eating celery regularly can prevent and treat many diseases. Pouring tender celery juice with a little honey can prevent and treat hypertension; People with diabetes take celery juice and boil it, which has the effect of lowering blood sugar; Eating fresh milk and boiled celery often can neutralize uric acid and acidic substances in the body and have a good effect on treating gout; If you cook porridge with 150g celery and 250g glutinous rice every morning and evening, it will be helpful to treat coronary heart disease, neurasthenia, insomnia and dizziness.
It is worth mentioning that many families eat celery only by eating stems and not leaves, which is extremely unscientific. Because the nutrients in celery leaves are much higher than those in celery stems.
Leek is rich in water and nutrition, including protein, fat, sugar, ash, calcium, phosphorus, iron and other minerals, provitamin A, vitamin B 1, vitamin B2, vitamin C, dietary fiber and so on. Leafy vegetables, such as Chinese cabbage, rape, cabbage, celery, lettuce and all melons and eggplant vegetables. It is especially suitable for patients with night blindness and dry eye, because a large amount of vitamin A contained in leek flowers can maintain the normal efficacy of rhodopsin. It is also suitable for people with rough skin and constipation. Leek is often used to spice people's lives. Leek also has a dietotherapy effect on the elderly with frequent urination at night and insufficient kidney qi. Prostatic hyperplasia in the elderly is almost inseparable from the toilet, especially when they can't sleep well at night. Peeing more than a dozen times at night, eating more leeks, kidney qi is obviously strengthened.