During the period of losing weight, if we keep a balanced diet, we don't need to take extra vitamins. However, if you lose weight with an unbalanced diet and lack certain vitamins, you can supplement them appropriately under the guidance of a doctor. In addition, if the metabolism slows down during weight loss, you need to add some vitamin B complex.

Even in the process of losing weight, we can get the nutrition we need from our diet. At this time, there is no need to deliberately supplement vitamins. Too many nutrients are easy to burden the body.

Of course, if you are partial to food or go on a diet during weight loss, so that a certain nutrient is not enough for your body, you need extra supplements. It is suggested that you supplement it properly under the guidance of a doctor, so that there will be no problem of too much or too little nutrition.

In addition, if your metabolism is slow in the process of losing weight, you can add some vitamin B complex slightly; If the immune energy is not very good, vitamin C can be supplemented appropriately; Adding vitamin E to women's weight loss can also make their bodies better and their skin more delicate.

Therefore, we should maintain a more balanced diet in weight loss; If the body lacks a certain vitamin, it also needs to be supplemented under the guidance of a doctor.