Because you want to lose weight, you need to pay more attention to your diet and daily activities.

Diet is mainly low-fat and high-protein food, which can reduce the intake of fat and other energy that can be converted into fat, thus controlling the intake of fat in diet;

At the same time, because low fat is easy to cause malnutrition, we should eat more high-protein foods instead of high-fat foods to ensure a balanced nutritional intake.