How long can you lose weight after caesarean section? Generally speaking, it is impossible to lose weight within five weeks by caesarean section, because the body has not fully recovered and the wound has not fully recovered during this period. If you lose weight, it is easy to make your body weak, which is not conducive to your recovery. At this stage, it is necessary to properly match the diet and walk properly, and the doctor can lose weight after diagnosing that the wound has healed. In addition, it should be noted that if the mother is breast-feeding, she can't lose weight. Losing weight will lead to the decline of body nutrition, which is not conducive to the absorption of young children.
What are the differences in weight loss methods at different stages after caesarean section? First, 6 weeks after caesarean section
Generally speaking, if you want to lose weight six weeks after caesarean section, you should mainly rely on diet. At this stage, the maternal body belongs to the recovery stage. If you exercise hard to lose weight, you may do harm to your body organs. So at this stage, you can gradually lose weight by controlling your diet. At this time, you can control your calorie intake and eat reasonably to prepare for subsequent weight loss.
Second, five months after delivery.
Five months after caesarean section, all aspects of the body's skills have recovered almost. At this time, you can exercise to lose weight and take part in some sports, such as swimming and yoga. You can consume excess fat in your body through exercise, but you should know that besides exercise, you should also adhere to diet control, so as to get more effective weight loss effect.
Third, postpartum 12 months
Generally speaking, after 12 months, all aspects of the body have completely returned to normal. At this time, if you want to get more effective weight loss effect, you can take higher intensity aerobic exercise, or consult a professional fitness instructor directly, and consume excess fat and calories in your body through professional training to achieve the ideal weight loss effect.
Generally speaking, it takes a long time for women to recover after caesarean section, so women should lose weight according to their own physical condition. They should know that weight loss measures are different in different time periods. Don't let themselves take it blindly, but choose according to their postpartum recovery and postpartum time period. I only know that no matter how you lose weight, you should pay special attention to your diet. You should have a balanced diet and don't overeat. After all, excessive dieting will lead to malnutrition and have a serious impact.