Do you know what are the practices of slimming health porridge? In life, we want to lose weight, we can exercise, we want to be beautiful, we can protect our skin, but in fact, we can achieve the goal of losing weight and beauty at the same time by drinking slimming beauty porridge. Here, I will share some different ways of slimming and beautifying porridge, hoping to help everyone.

The practice of slimming and beautifying porridge 1 1, any sweet potato porridge

Practice: 30g of coix seed, 300g of sweet potato and 0/00g of glutinous rice/kloc. Wash coix seed, peel and cut sweet potato into pieces, and cook with glutinous rice into porridge.

Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.

2. Sesame porridge

Practice: Appropriate amount of black sesame, japonica rice 100g. Wash the black sesame seeds first. If sesame seeds are too small, they can be cleaned with gauze. Sun-dried cleaned sesame seeds, parched and ground. Take 30 grams of black sesame and 0/00 grams of japonica rice/kloc at a time and cook it into porridge.

Efficacy: catharsis and detoxification. Drinking sesame porridge in daily diet can not only achieve the effect of detoxification and beauty, but also play a role in slimming. This kind of porridge can help defecate, and it is light and nutritious.

3. Red bean and black rice porridge

Practice: black rice100g, red beans 80g, red dates10g, and a little rock sugar. Soak red beans and black rice for one night respectively; Put red beans and black rice into a rice cooker and add water to boil; After the black rice porridge is boiled, add a bowl of cold water to continue cooking; After the black rice and red beans are cooked until soft and rotten, add rock sugar and red dates and cook for another two or three minutes.

Efficacy: promoting blood circulation, caring skin, slimming and reducing fat. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have multiple effects of enriching blood, diuresis and detumescence. Not only that, red beans are high in fiber and low in fat, which is a good detoxification product. If you eat them regularly, they can make your waist and legs slimmer and slimmer.

4, white lentil yam porridge

Practice: fresh yam 30 grams, white lentils 10 grams, white rice 20 grams, a small amount of sugar. Wash white rice and white lentils with clear water for later use. After washing fresh yam, peel and cut into pieces. Add water to the pot and bring to a boil. Add rice and white lentils to the pot. When it is half-cooked, add yam slices and cook until it is done. Add some sugar to breakfast.

Efficacy: porridge itself is easy to digest and is the best staple food for weight loss. With yam rich in dietary fiber, the weight loss effect is better.

5. oatmeal and pumpkin porridge

Practice: pumpkin 150~200g, oat 50 g, oat rice washed and soaked in water for at least 30 minutes. Peel the pumpkin and cut into pieces. Put the soaked oatmeal into the casserole and add a proper amount of water (add a little more water than usual when cooking porridge); Cover the lid after the fire boils, and turn to low heat for more than 30 minutes; When the rice is cooked, you can add pumpkin and cook for 10 minutes to 15 minutes.

Efficacy: The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Regular consumption of oatmeal also has a very good hypoglycemic and slimming effect on diabetic patients. The combination of the two is actually a bowl of delicious porridge, which is functional and low in calories, nourishing the stomach, losing weight and calming the nerves.

6, double bean slimming porridge

Practice: Put red beans100g, mung beans100g, hawthorn 30g, jujube10g into the pot, add cold water1000ml and cook until the beans are rotten.

Efficacy: Red beans and mung beans are holy products for detoxification, with low fat and high fiber. Coupled with the hawthorn that helps digestion and reduces fat, and the red dates that nourish blood and moisten dryness, the weight loss effect is brought to the extreme.

7. Potato porridge

Practice: potato 100g, rice 50g. Peel the potatoes, clean them, then cut them into pieces one centimeter in size, put them in a pot with drained rice, and add a proper amount of water to make porridge.

Efficacy: Potato porridge has the effects of invigorating qi and spleen, detoxifying and relaxing bowels. 65438+ 0 bowls a day for 3~5 days can effectively detoxify and treat constipation.

The practice of slimming beauty porridge 2 1, cardamom porridge

Practice: nutmeg 5- 10g, 2 slices of ginger and 50g of rice. Mash nutmeg and grind it into fine powder, cook rice into porridge, add cardamom powder and ginger when it is cooked, then boil it and take it after cooling.

Efficacy: Regular service has the functions of opening chest, regulating qi, resolving phlegm and losing weight.

2, hemp seed porridge

Practice: Fructus Cannabis 20g, rice 100g, and proper amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5~ 10 minutes, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook once or twice.

Efficacy: Runchang laxative, nourishing and tonifying deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines.

3, millet pumpkin porridge

Practice: Peel the pumpkin and cut it into small pieces. Wash carrots and cut them into small pieces. Wash the millet, put it in a clear water pot and bring it to a boil. Turn the heat down. Put the pumpkin and carrot pieces into the pot and cook with the millet 1 hour.

Efficacy: Pumpkin contains vitamins and pectin, which has good adsorption and can combine and eliminate bacterial toxins and other harmful substances in the body. It can also protect gastric mucosa from coarse grains and promote ulcer healing, and is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

4. Schizonepeta porridge

Practice: 50 grams of Schizonepeta tenuifolia is chopped and cooked. 30g of sorghum rice or millet, 0g of mint leaves10g, 20g of lobster sauce. Cook rice into porridge with Schizonepeta, Mint and Douchi, add a little salt and vinegar, and eat on an empty stomach.

Efficacy: This porridge has the effects of expelling wind, slimming and losing weight.

5. Coix seed yam porridge

Practice: fresh yam 50g cut into pieces, coix seed 20g, three red dates, medlar 10g and rice 80g. Soak yam in salt water and coix seed in warm water for half an hour. Boil the washed rice with water, add the soaked Coicis Semen and continue to cook for 15 minutes. Finally, add yam, jujube and medlar, stir evenly, and continue to cook for 15 minutes until the yam is completely soft.

Efficacy: Coix seed can excrete excess water in the body, which is quite beneficial to edema and obesity. This kind of porridge can be used as a meal replacement for three meals a day, and the effect of slimming and nourishing can be seen after a period of time.

6, chrysanthemum tremella porridge

Practice: chrysanthemum, tremella 10g, glutinous rice 60g. Put them together in a pot and add water to cook porridge. After the porridge is cooked, honey can be added to taste.

Efficacy: This porridge has the fragrant smell of chrysanthemum, and with the nourishing tremella, it not only has the effect of losing weight, but also can beautify!