First of all, if you want to run without hurting your health, you must prepare comfortable sports equipment, wear running shoes and try to wear loose clothes and pants, so that you will not run too hard and achieve better exercise results.

Also, don't run away immediately after eating, because the food in your stomach has not been digested just after eating. At this time, running will make the stomach exercise violently, which is not conducive to the digestion of food, and it is not good for your stomach, which is easy to cause stomach pain.

There is still a period of warm-up exercise before running, because running is generally a high-intensity exercise. If you don't warm up in advance, it is likely to cause severe cramps and even fractures.

In addition, we run to exercise, so we should control the running speed and not run too fast. Jogging is the best choice for exercise. Because jogging belongs to aerobic exercise, it can help the recovery of body function and improve vital capacity.

The posture of running is also very important, so when running, don't touch the ground with the whole foot. Running with the heel first and then the sole can cushion the pressure on the knee during running, and it is not easy to cause knee diseases.

Running is indeed an effective way to lose weight, but it needs long-term persistence. As long as we persist, we can follow the correct and scientific methods.

Extended data:

skill

We should choose the sports that suit us according to our physique, and never blindly pursue speed, otherwise it will bring a serious burden to our heart. After exercise, you should replenish water for your body and eat more foods rich in carbohydrates. Running in winter requires the sun to come out before exercising, otherwise it will induce cardiovascular and cerebrovascular diseases, which is not worth the candle. Usually eat more fresh fruits and vegetables and avoid some spicy food.

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