In addition, fast is not a fixed standard. If a person is overweight, it is easy to lose 5 pounds a month, but if a thin person wants to lose 5 pounds a month, it will take more efforts and it is not easy to do so. Therefore, before losing weight, we must first do a few things: the first is to clarify our current situation and see what range we are in, whether to lose weight or shape first; Then make a relatively reasonable and easy-to-complete goal and plan according to your own situation; Finally, the choice of exercise mode.
The set goals must be reasonable and feasible, otherwise they cannot be carried out. For example, your current weight is 180 kg, and it is feasible to lose 10 kg in two months. But if your weight is only 90 kg, but you want to lose 15 kg in two months, it is not feasible. In other words, even if it is done, it will do harm to the body, or the effect will not last long. For the body, you can't just look at the present without looking at the future. The last one is to choose the exercise mode that suits you.
Below we will introduce you to a set of movements, which is not difficult, but if we can do it completely, it is also difficult. It can make your heart rate faster and faster, you can sweat all over during exercise, and it also has a lasting fat burning effect after exercise, which can not only make you lose weight, but also shape your body and make your body more compact and beautiful. If the athletic ability is ok, you can perform a set of actions. If the exercise ability is not enough, you can slow down or reduce the number of times.
Action 1: Lift your legs high.
Keep standing, look forward with your head up, chest out, abdomen in, and back straight. Lift your knees up quickly with your legs in turn and swing your arms with the movements of your legs. Pay attention to the cushioning when your feet land. Knees and toes always keep the same direction, do it in the same place, don't move, do it for 30 seconds.
Action 2: The tablet supports left and right rotation.
Keep the posture of flat support, with arms bent, elbows supporting the body, legs straight back, and no distance between feet. Try to keep your body stable and in a straight line. Then fix the head, shoulders and arms, and twist other parts as far as possible from left to right, but make sure your feet don't leave their original positions for 40 seconds.
Action 3: Open and close your legs on your stomach.
Bend down, straighten your hands, make your arms parallel to each other, and put your legs together after straightening. From the side, the body is in a straight line, the abdomen should be tightened and the back should stop. Jump, spread your legs, jump again, put your feet together, and so on, 20 times.
Action 4: Cut and Jump
Starting from standing posture, straighten all parts of your body and look at the ground. The arms swing naturally with the movement of the legs, and the legs jump forward and backward respectively. When you jump, your knees should be bent, and you should do it in the same place, so you can go back and forth alternately for 40 seconds.
You can get nothing by talking. If you want something, you must act first, and the harvest is directly proportional to the action. It is very important to do the right thing, and you must choose the right direction before, so self-judgment is essential. Only when we make a good judgment can we choose a coping method. A good figure is never shouted out, and it takes action to gain something. Weight loss and shaping can also be done at the same time.
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