The function of yoga ball
Legs together, hands high, fingers opposite, take a deep breath, abdomen and chest, and lift your whole body up as hard as possible. Thin waist and thin abdomen, tall and straight posture can make the overall shape of our body better and play a good role in shaping.
Spread your legs apart, make a split posture, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean back as much as possible, and keep this posture for a few seconds. It can reduce the excess fat in the waist, abdomen, legs and arms.
Lift one leg and keep it parallel to the ground. At the same time, raise your arms and keep your posture for a few seconds. Then slowly lower your legs and arms, repeat several times, and then change your legs. Tightening gluteus maximus and slender arms are good ways to help female friends lose weight and shape.
Matters needing attention in yoga ball
Yoga ball is a new type of fitness exercise that combines yoga with the elasticity and rolling of the ball. It can well assist the body to do stretching exercise and increase the balance and flexibility of the body. Yoga balls can be bought in some places that sell fitness and sporting goods. The diameter of 1 meter is about 100 yuan, and the diameter of 60cm is slightly cheaper.
Beginners can practice with small balls, and skilled people can practice with big balls based on the principle of convenient control. Fill the ball to eight points to make it elastic and easy to grip. The purpose of doing this is to cultivate our familiarity with the ball. If we can skillfully use small balls, then we'd better use big balls again. If you use yoga balls rashly from the beginning, it may lead to physical injury and need attention.
Yoga ball is a good fitness equipment, which can help us lose weight better and also play a role in shaping. It is a sport that is very suitable for modern people. However, we should pay attention to the use of yoga balls, and don't use them directly from the beginning, otherwise it will easily cause harm to the body.