How to thin thighs and waist after childbirth?
After delivery, pregnant women not only have a bloated stomach, but also have a lot of thick thighs. How to thin thighs after caesarean section? First of all, I want to analyze: What happened to your postpartum leg? Postpartum thigh conditions can be roughly divided into the following three types.
1, leg thickness: Because many people will supplement high-calorie nutrients for the health of their children during pregnancy, this may lead to maternal obesity. This will naturally make the legs thicker. Generally, through exercise and dieting, with the overall slimming of the whole body, the leg curve will also be improved.
2, the skin of the legs is rough: female fertility will have a certain impact on the endocrine system of the body, so it will also have an impact on the skin. Some people's skin may become smooth and delicate, while others may become dull and rough. Usually leg skin can be effectively improved by cosmetic means.
3, leg edema: edema may occur in both thighs and calves. In addition, edema is also related to people's physique. Generally speaking, people with edema are more likely to get fat in the lower body than in the upper body, and they will also be accompanied by constipation, cold hands and feet, less sweating, low blood pressure and other symptoms.
Leg exercises:
1, legs together, hands behind your head. The left leg is slightly bent and the right leg is straight out. Repeat the left and right legs five times.
2. On the supine mat, put your hands on your waist, kick your legs into the air, count 50 times in your heart, then bend your legs and rest on the mat for a few seconds, and then repeat the above actions.
Leg exercises:
3. Stand with your toes outward, your back straight, your legs slightly bent apart and shoulder width apart. Put your hands on your thighs.
4. Stretch your right leg forward, with your toes up, and press your legs down as much as possible for 5 times. Then change your left leg and repeat 5 times.
5, fists clenched forward, legs slightly bent, and the upper body kept straight.
Precautions for postpartum thigh thinness
1, when exercising thighs, pay attention to keep your knees as straight as possible. This can make the exercise more effective.
2, pay attention to prevent sports injuries, if the body is unwell, should reduce the amount of exercise, in the ankle, wrist and other parts should be brought in advance wristbands or sheaths.
3. Before exercise, you can apply some essential oils on your legs to promote blood circulation, which can increase the exercise effect and reduce injuries.
Don't forget to do relaxation exercise after exercise.