First, the production of jelly is inseparable from food additives. Although they are all safe, children should not eat more, just eat 50- 100 grams a day.
Second, some jellies are "fruity" jellies. There is no juice pulp in the raw materials, but fruit flavor and food pigment. This kind of jelly has low nutritional value, so it is best not to eat it.
Third, when choosing jelly, we must look at whether the packaging is strong and whether there is air leakage, not just cheap.
Can I eat jelly during lactation?
Many people are not sure whether they can eat jelly during lactation. During lactation, women should not choose food at will, otherwise it will have a great impact on their health, which is what women should pay attention to during lactation.
Can I eat jelly during lactation?
You can eat it, but you should choose it in moderation.
The main functions of jelly:
1. Most jellies use seaweed gel, which is a natural food additive. In nutrition, it is called soluble dietary fiber. As we know, fruits, vegetables and coarse grains all contain certain dietary fiber, and their main nutritional function to human body is to regulate intestinal function, especially to moisten the intestines and relax the bowels. Jelly has the same function as them. Eating more can increase intestinal wetness and improve constipation.
2. Adding oligosaccharides to some jellies can regulate intestinal flora, increase beneficial bacteria such as Bifidobacterium, strengthen digestion and absorption function, and reduce the probability of illness. According to the survey, it is a common phenomenon that most people in China consume high-fat and high-energy foods in their daily diet. When vegetables and fruits cannot be supplemented in time, it is a good choice to eat more jelly to improve digestion.
Another advantage of jelly is its low energy. It contains almost no energy nutrients such as protein and fat, so people who want to lose weight or keep slim can safely eat it.