Never believe that you can lose weight by sleeping less! Science has proved that moderate or more sleep can lose weight. Staying up late can only harm your health, and it is impossible to lose weight. Generally speaking, we'd better go to bed before 10: 30 in the evening, because at 1 1: 00 in the evening, our liver, gallbladder and lungs begin to detoxify, and the small intestine starts to work at 5:00-7:00 in the morning, followed by the large intestine, so we should develop the habit of defecating in the morning. Only by timely and healthy excretion of toxins in the body can we be thin, healthy and beautiful.

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