If you pursue quick success and instant benefit, it is suggested that your abdominal ripper lift dumbbells in coordination with the usual practice, and then pay attention to the usual diet, and try to focus on vegetables, such as meat, chicken, cow's head and so on. If we can stick to it, the effect will be great.

Don't resist running and swimming. If you can't stick to these simple things, it is basically impossible to lose fat!

Remember, persistence is too important to last for three minutes.