Why is the meat served in thin belly? Spend half an hour every day, raise your feet together to 45 degrees, support them with abdominal strength, stay for 10- 15 seconds and then put them down, and do it 10 times continuously. It can not only tighten the legs, but also reduce the weight of the lower abdomen. Long-term persistence will have obvious effects. In addition, hula hoop can also have a significant effect on thin belly. The application of hula hoop can stimulate the abdomen and waist evenly, which has a good effect on eliminating excess fat in the waist. In particular, we should pay attention to the width of the feet and shoulders, and slowly rotate to have a significant slimming effect.

good habit

Every morning, add some warm water with lemonade; Can have a positive detoxification effect on the stomach. Drinking lemonade after exercise is good for losing weight. You can eat half a bowl of rice in the evening, and you can't eat greasy food. It is best to eat more fruits, carrots, cucumbers, apples and so on. Helps maintain the internal excretory system of the body. Keep the habit of drinking more water. Drinking plenty of water can remove toxins from the intestines and peristalsis in the human body, thus reducing excess weight.

sit-up

Waist and abdominal exercises can help visceral peristalsis, collectively eliminate waste and flatulence, and strengthen abdominal muscles. Sit-ups are the most obvious way to lose weight. Or face down, put your hands on your chest and support the ground with elbows and toes. Hold your body with abdominal strength for 10~20 seconds. This action exercise can be repeated.

Abdominal muscle training machine

Put your hands on the bracket, cooperate with breathing and bend forward. The strength of the bracket can be adjusted, and the strength can be determined according to the individual situation, and the bracket is pressed down with the bending strength. Do it more than 30 times in each group, and take a break to continue. It is best to gradually increase a certain amount of exercise, which is a healthy state for yourself. It is best to go to the gym and exercise under the guidance of a professional fitness teacher. If you are not skilled, it will easily lead to sports injuries and have no slimming effect.