The slimming principle behind the medium-carbon diet can be summarized as three points:

First of all, eat a good lunch to promote metabolism.

Second, reduce islets and improve fat burning efficiency.

Third, avoid illegal activities and stabilize healthy appetite.

In particular, the operation of eating food on the body's metabolism completely cuts the pain point of losing weight.

Want to lose weight easily? You must rely on your own metabolic level. Dieting has no future because of impaired metabolism.

Specific operations can be searched for small programs: high-energy recipes, small programs publish recipes for three meals a day, just eat according to them.