The study found that people who take enough vitamin C burn about 30% more fat during exercise than those who take insufficient vitamin C, not to mention how this data came from, even if it is true, it is useless to have vitamins without exercise.
Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. How much can this speed up? how much is it? Have you eaten?
Losing weight is not easy. Shortcuts are harmful to your health, but some businesses can ignore this and will certainly not tell you the disadvantages for the benefit.
Losing weight still depends on those six words, holding your legs and keeping your mouth shut. Leg-hugging is mainly aerobic exercise, such as jogging, climbing stairs and riding a bike, which is suitable for half an hour to an hour every day. Keeping your mouth shut is mainly to control calorie intake. Avoid eating high-calorie foods, such as cream and fat. You can download a food calorie reference table and buy a food scale.