Extended data:
First, waist twisting exercise can be used with hula hoop, which can not only achieve the purpose of losing weight and thin waist. You can also find a lot of fun playing hula hoop.
Second, shaking the hula hoop can achieve the effect of exercise, but it must be exercised for a long time, because the exercise intensity of shaking the hula hoop is not very strong. Only by extending the exercise time and continuing to exercise can we reach the stage of aerobic exercise, so as to consume the fat and excess calories stored in the body. Many people have a blind spot in sports, thinking that they must sweat to be considered as sports. Actually, it's not. Some people have stronger heat resistance, so they may not sweat easily.
Third, exercise does not take a day or two, nor does obesity take a day or two. No matter what kind of sports you are engaged in, you should remember to grasp a principle: long-term persistence, a little breathless but not too breathless. I believe that you will soon become a gentle and graceful family member.
References:
Hula Hoop-Diet-Baidu Encyclopedia