The ingredients are tremella150g, rock sugar 30g, rape12g, carrot 50g and sugar10g. Methods ① Tear the tremella into small pieces, put them in a bowl and pickle them with sugar. Rape peeled off its old skin, sharpened its roots and split it into a crossroads with a knife. Wash carrots and cut them into filaments. Blanch shredded carrot and rape in boiling water, remove and drain, put shredded carrot in the cut of vegetable root and put it in a plate. (2) blanch the tremella in boiling water, take it out and drain it, and put it in a rape dish. Rock sugar is mashed into thin pieces and sprinkled on tremella. It is characterized by bright color, sweet taste and soft glutinous. Efficacy Tremella fuciformis is a kind of edible fungus with crude fiber to lose weight, which is rich in nutrients, protein, carbohydrates, calcium and vitamins. Can keep people healthy and obese. Tremella with rape and carrot has a good bodybuilding and weight loss effect.
Porphyra and minced meat soup
Porphyra 10g, lean pork 50g, clear soup 300g, minced onion and ginger 10g, wet starch 20g, sesame oil, monosodium glutamate and vinegar. Methods (1) Put laver in a container filled with clear water, soak until soft, rinse to remove impurities, and take out clear water. Cut lean pork into rice paste, add water and salt and mix well. (2) Put the clear soup, refined salt, monosodium glutamate and stirred minced meat into the pot, add laver when it is 80% ripe, thicken it with wet starch, add minced onion and ginger, vinegar and pour in sesame oil. The special soup is delicious. Efficacy Porphyra contains protein, which is the highest among seaweeds. It has little fat and is rich in vitamin A, vitamin B and iodine. Chinese medicine believes that laver is cold, sweet and salty, and has many functions, such as resolving phlegm, softening hardness, clearing away heat and diuresis, tonifying kidney, nourishing heart, lowering blood pressure, lowering cholesterol, promoting human metabolism and so on. It is a slimming food. Pork has the effects of nourishing kidney yin, nourishing liver blood and moistening skin. This dish is especially beneficial to middle-aged people and obese people.
Fast weight loss method can lose 4-7 kilograms in just 7 days. The most important thing in the fast weight loss method is to cook the weight loss soup according to the ingredients introduced in the recipe. If you want to continue to lose weight after seven days, repeat this recipe. If you stop for a day and disrupt your diet, you must start over.
The raw materials and preparation method of slimming soup are as follows: prepare six onions, several tomatoes or three cans of ketchup, one cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten.
Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can carry the soup in a thermos.
The first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar.
The next day, soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water. On the third day, soup, fruits and vegetables. You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
On the fourth day, soup, fruit, vegetables, milk and bananas. Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.
On the fifth day, soup, beef and tomatoes. Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once.
On the sixth day, beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
On the seventh day, rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions.
Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). )。 Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!
The basic composition of vegetable soup is soup boiled with vegetables, and there are two basic collocations-1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200-800 calories). 2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet leads to dehydration and diuresis). So if you want to ask, how does it work? That depends on your definition of effect. If the definition of effect is just to lose weight, then eating only a little food a day will certainly make you lose weight. If you not only want to lose weight, but also want to lose weight without worrying about it, then you may be disappointed! If you have tried it, you may find it makes you worse: eating less will lower your metabolism, but you will gain weight faster.
Breakfast: 1. Fruit: 2 pieces of watermelon. 2. Macaroni salad: 50 grams of cooked macaroni, 50 grams of assorted vegetables, salad dressing 1/2 tablespoons, raisins 1 tablespoon.
Lunch: 1. Half a bowl of germ rice 2. Curry chicken: 2 pieces of chicken, 40g of potatoes, 65438+ 0/2 tbsp of oil, and curry powder seasoning 3. Cold bean sprouts: mung bean sprouts 100g, a little sesame oil 4. Mushroom and bamboo shoot soup: 50g bamboo shoots and 3 mushrooms.
Dinner: lettuce and cauliflower soup
Cooking method: lettuce 120g, cauliflower 150g and four-color vegetable 80g (frozen). Cut the lettuce into appropriate sizes, cut the cauliflower into pieces, add the frozen vegetables bought in the supermarket to cook the soup, and add the appropriate seasoning.
Lunch: 1. Germ rice 2. Chinese cabbage louver: louver 25g, Chinese cabbage 60g, 1 teaspoon oil 3. Coriander beef: 50g coriander, 2 ounces beef, 1 teaspoon oil 4. Laver and tomato soup: 50g tomato, a little laver.
Dinner: Burdock, radish and bean soup
Cooking method: burdock 100g, white radish 100g, carrot 100g and edamame 50g. Cut burdock, white radish and carrot into pieces, add 4-5 bowls of water to edamame, and add appropriate seasoning or broth.
Description of main nutrients: Yogurt is solidified fermented milk, which can replace salad dressing and reduce unnecessary heat accumulation. Xuecai, also known as Xuelihong, is the tender stem and leaf of mustard, which is rich in vitamins and minerals, and is of great help to human growth and maintenance of physiological functions.