... give you a real answer ... What happened to me ... I had a delicious meal in the morning ... I was 780% full at lunch ... I didn't eat at night ... or if you feel hungry, I ate around 5 o'clock ... Anyway, you don't have to eat after 6 o'clock ... On this day .. you should try to drink more water ... but don't drink too much ... On this day, you should pay attention to exercise ... walk ... or play ball games ... boys can ... girls can play table tennis ... because I don't get tanned indoors ... that's my job ... and it really doesn't cost money ... If you are considering whether my method is effective, you should try it first ... for a week .. If you think it doesn't work ... especially mine. ...