♀? Exercise is the key.
Fat consumption and growth inhibition require exercise to consume excess fat. Only by adjusting and controlling the structure and quantity of eating can we achieve the effect of losing weight and fat.
The harm of diet pills
Many diet pills will anesthetize your insides, and add some laxatives. You can think about what your body function will be like in the long run.
The efficacy of slimming tea and coffee
Many diet pills, tea, weight loss coffee, massage, catgut embedding, etc. What they show you is the change of weight in a short time, not the change of body fat. How do you say this sentence? It is to let you excrete a lot of body fluids in a short time, make you have the illusion and deceive yourself to lose weight, which is actually caused by the loss of body fluids.
Don't try dangerous methods.
People still don't do experiments with their own bodies.