Running is an aerobic exercise, which can improve cardiopulmonary function, enhance heart health, help to lose weight and improve physical endurance. And 108 worship, a kind of yoga movement, helps to improve the flexibility of the body, enhance muscle strength, improve the balance of the body, and also helps to reduce stress and improve mental concentration.

Therefore, if the goal is to improve cardiopulmonary health or lose weight, running may be a better choice. If the goal is to improve flexibility, muscle strength or mental health, then 108 worship may be more appropriate.