Cosmic natural diet emphasizes that the principle of food combination must be based on some food combinations, which will be easier to digest and absorb than other food combinations. Since the human body can't digest one or more kinds of concentrated foods at the same time (concentrated foods refer to foods other than fruits and vegetables), since we can't digest them at the same time, we should not eat more than one kind of food at a time. Cosmic natural diet-five principles 1. Eat fruits and vegetables and fresh juice for breakfast. Don't eat meat and starch at the same time. Vegetables with meat, vegetables with rice, vegetables with seafood, vegetables with bread and so on. It's a good combination, and the ratio is 3: 7, which means eating 70% high-moisture food (fruits and vegetables) and 30% concentrated food (meat or starch). 3. It is recommended to eat vegetables with meat for one meal and vegetables with starch for another meal, but avoid vegetables with meat for both meals. In addition, it is best to eat only one kind of meat per meal, but you can eat several kinds of seafood at the same time. Don't eat 4 hours before going to bed, and eat fruits and vegetables if necessary. 5. Free to choose a whole vegetable day for one or two days a week, and only eat fruits and vegetables and freshly squeezed juice for each meal. Guangzhou Angel Tong Fitness and Beauty Center Tianhe Store Address: Shop D, Building 2, Yuan Jiayi/KLOC-0, No.439 Tianhe North Road, Tianhe District, Guangzhou Tel: (86) 020-388 1 6059.