Tomato pasta helps to lose weight and can play a role in removing fat.

Generally speaking, eating pasta is easy to get fat. But if you eat too much spaghetti, you will not get fat, but you can also control your weight effectively. The calorie per 25g of pasta is 80 calories, which is far lower than that of traditional pasta in China.

Generally speaking, the raw material of pasta is hard wheat. Hard wheat contains a lot of carbohydrates, which can increase satiety and help control weight.

So people who lose weight are especially suitable for eating spaghetti.

Similarly, the unit calories of tomatoes are also very low, and the crude fiber contained in tomatoes also has the effect of increasing satiety. Tomato pasta is a good choice if you want to reduce the intake of excessive calories easily.

Practice: blanch tomatoes in hot water, peel them, cut them into pieces of moderate size and put them in a bowl for later use. Add salt, black pepper and chopped garlic to the tomato and stir well. Add some olive oil to the bowl and put it in the refrigerator to cool. Add spaghetti to a lot of hot water and keep it boiling. Stir occasionally to prevent sticking together. Then take out the spaghetti with a colander and put it away in cold water. Mix the completely dehydrated pasta with the sauce made of 3 and put it on a plate. Finally sprinkle with coriander powder and you're done.

Tomatoes contain cellulose, protein and various vitamins, among which cellulose is rich, which can promote gastrointestinal peristalsis and relieve constipation, and cellulose can also reduce serum cholesterol. Eating tomatoes can reduce blood fat.

Onion is a very good food. Onion contains a lot of nutrients, which has the effects of anti-cancer, lowering blood pressure and reducing blood fat, and is very suitable for the elderly. But also has a strong bactericidal ability, eating onions can effectively prevent colds.

The staple food pasta contains a lot of nutrients such as protein and amino acids, which has the functions of improving anemia, enhancing immunity and balancing nutrition.