First, the prevention of hunchback focuses on adolescence.
Teenagers' bones are rich in organic components, so they have good toughness and plasticity. If they don't pay attention to the posture of sitting and walking, they are easily deformed. Another reason for hunchback is lack of physical exercise.
Second, how to prevent hunchback
(1) Pay attention to the correct body posture. Whether standing or walking at ordinary times, the chest is naturally straight and the shoulders are naturally stretched back. Sit up straight on your spine. Don't bend your head too much when reading and writing, not to mention lying on your desk. People say that "standing like a pine and sitting like a bell" has some truth.
Developing teenagers had better sleep on a hard bed to keep their spine straight during sleep.
③ Strengthen physical exercise. Do a good job in physical education class, do exercises between classes, and promote the development of muscle strength.
Third, it is important to persist in correcting humpback.
(65438+ This exercise should be practiced frequently, so that children can gradually form a posture of holding out their chests and pulling out their backs.
(2) Practice of handspring with both arms and holding the chest and waist: stand with your back to the club for one step, lift the grip after both arms are rotated internally, then raise your head, hold your chest to the highest position, and try to close your arms and stand upright. Keep 4 beats before recovery. Do it 6 ~ 8 times and pay attention to breathing naturally.
(3) Hands-on-chest exercise: open your legs, make fists with your hands, cross your fingers behind your back, then lock your shoulders behind the bones, lift your arms back to the highest position, stand up straight, and then restore. 2 dozen 1, do 16 times.