Hold a dumbbell in each hand, put it at your sides, straighten your arms and exert pressure on your upper body. On the premise of keeping the upper body from deforming, bend the body to the left as far as possible by relying on the strength of the waist and abdomen, and make the left dumbbell as close as possible to the left knee. Pause when you reach the limit, and then slowly return to the upright position. Bend to the right once to complete a complete action. Do 10 times. ?

Lie on your back with your legs straight and your heels together. Hands akimbo, eyes looking straight up, adjust breathing, slowly bend your knees to your chest, and finally slowly put down and straighten your legs. 15 times as a group, repeating 2 ~ 3 groups.

Lie on your back, legs spread out, shoulder width apart. Keep your arms straight, keep your elbows close to your ears, lift your left leg and your right hand to straighten your upper body, so that your right hand touches the toes of your left leg 7 times each, and repeat 2-3 groups.

Extended data:

For obese people, even those who are prone to obesity, the chief culprit of obesity is living habits. Fat is not natural. Look at the following lifestyle habits that are most likely to get fat, which account for a few:

1, eat snacks after dinner and have a snack before going to bed.

2. Don't eat breakfast or eat a very greasy breakfast.

3. Eat fast and often eat while watching TV or surfing the Internet.

4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.

5, almost never exercise, from the first floor to the second floor will also take the elevator.

6. Walk for no more than 20 minutes every day.

7. In the diet structure, there are more pasta and meat, and less vegetables and fruits.

8. Always stay up late.