Green pepper is native to tropical areas of Central and South America. It was introduced to China more than 100 years ago and has been widely planted all over the country. Its vitamin C content is 7~ 15 times that of tomato, ranking first among vegetables. Green pepper is rich in vitamin A, vitamin B and vitamin C, and it is also rich in dietary fiber and minerals. Eating green peppers often can also supplement vitamins such as vitamin E, vitamin K, carotene and folic acid. ?

2, green pepper can lose weight and lose weight

Green pepper is a kind of healthy vegetable with low fat and calorie, which can increase the satiety of human body and make human body absorb abundant capsaicin, which can accelerate the decomposition and metabolism of human body fat, purify blood and clean up cholesterol in human body. People who often eat green peppers can obviously lose weight, lose weight and reduce the incidence of hyperlipidemia and arteriosclerosis. ?

3. Green pepper can strengthen the stomach and prevent radiation.

Eating green peppers regularly can strengthen the stomach and help digestion. Green pepper can stimulate the mouth and stomach, enhance gastrointestinal peristalsis, promote the secretion of digestive juice and increase appetite. In addition, green pepper can stimulate the release of prostaglandin E2, which has a good effect on promoting the regeneration of gastric mucosa, maintaining the function of gastrointestinal cells and preventing and treating gastric ulcer. Green pepper can also protect the DNA of human cells from radiation damage, especially gamma rays. ?

Green pepper taboo:

First, green peppers are rich in vitamin C. Pay attention to the heat when cooking. It is advisable to take the method of quick frying with big fire, and the heating time should not be too long to avoid excessive loss of vitamin C.

Second, green pepper is a pungent and spicy food. Patients with oral diseases such as swollen gums or oral ulcers should not eat green peppers, so as not to cause irritation to swollen gums or oral ulcers and aggravate the condition. ?

No food can replace medicine, and patients should eat healthily according to the doctor's advice. This article is only a suggestion and must not be blindly adopted! Ok, that's all for today's sharing. Like friends may wish to leave a message in the comment area below to share your life experience.